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- Apr 14, 2022
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So the title says it all. Obviosly you should be atleast maintenance calories but other then that is perfect diet needed to gain strength? I know you need good diet to gain muscle but hypertrophy is a different beast. Ofc i dont mean that you eat cotton candy and potato chips only and try to progress on lifts but if you eat normal person diet, rather on the healthy side but dont count macros, maybe low protein or carbs sometimes or whAtever and it fluctuates. You wont build muscle fast or at all with that diet but what about strength? If the person lifts heavy . Sets of 3-8 reps and heavy singles and all that.
Thanks for the replys
Thanks for the replys