- Joined
- Jan 5, 2006
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I've had problems with foot and lower leg cramps since I started BJJ. I started eating bananas before class, and that helped. Lately I've been drinking coconut water on days I train and I think that helps too. Once I chugged a Gatorade before class, and I almost puked when a guy got knee on belly. Not doing that again.
I don't have severe foot cramps like I used to, but I'm still feeling like my feet and lower legs aren't working quite right. Can anyone recommend a supplement or some exercises?
I don't have severe foot cramps like I used to, but I'm still feeling like my feet and lower legs aren't working quite right. Can anyone recommend a supplement or some exercises?