- Joined
- Aug 8, 2019
- Messages
- 604
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- 617
I've taken to Hill Sprints on my off days from the gym, starting with 3 to 5 to 6 uphills sprints, jogging down again, and doing them one after another.
My personal best at the moment is 4:32 for 6 sprints. An improvement when it used to take me 5 minutes to do 5 of them.
Has anyone else here tried them? I'm considering doing a few sprints uphill holding a 100lb sandbag to build myself up again.
My personal best at the moment is 4:32 for 6 sprints. An improvement when it used to take me 5 minutes to do 5 of them.
Has anyone else here tried them? I'm considering doing a few sprints uphill holding a 100lb sandbag to build myself up again.