And again.
Although 22 days ago I trained and did a few sets of squat without probably a good warm up. Nothing crazy, but 2 sets at 100 kg.
Next day fine, day after, not so good with the lower back.
Still suffering, although since then I've been doing a lot of stretching, knees over toe lunges and other things.
From the looks of it, my right hip/groin area is horribly tight. Tie in with when I squat down I'm really tight but more so that side, so my back takes the strain hence back pain.
Working on so many stretches for hips and groin now.
When for a run on Friday just gone. Nothing major, HR monitor not working but 2.5 miles in 20 minutes along the flats.
Next day back was not happy. Surprise.