Is jogging an indefinite pace?

[Trabaho]

Yes you can jogg from America down to the bottom of Chile. Just take the boat to south america as swimming is not an infinite skill.

 

[4daLuLZ]

I only run every other day and I've got some decent road running shoes from Salomon. If running wasn't part of my future employment, I'd be doing something lower impact.

You're getting a job as an imitation boulder on top of a mountain ?

 

[maximus__]

Is jogging a pace you can maintain indefinitely? I jogged 3 miles today after jogging 2 on Friday and it wasn't much harder. Also recovered really quickly when it was over. It may not seem like much but propelling 300+lbs for any length of distance and time has to be forcing some kind of adaptation. It's definitely faster than walking or power walking.

The Walk/Run Program 2.0: Run for 60 Minutes Straight in 13 Weeks

Following the Walk/Run Program 2.0 will let you easily work up to non-stop running for however long you want no matter your background - without injury.

www.wholelifechallenge.com

This is the best 0-runner program I have ever used. I have successfully used this to come back from lower limb injuries and get back to longer distance running pain free.

It covers off everything like using the maffetone method, proper progression and explains why runners can be pretty prone to injury.

It might be an idea as opposed to just hitting 3milers every couple days.