- Joined
- Dec 9, 2007
- Messages
- 12,852
- Reaction score
- 11,788
20-06-2018:
Dynamic Stretching
Press
Back Squat
Dynamic Stretching
- Limber 11
Press
- 5 x 88
- 5 x 88
- 5 x 88
- 5 x 88
- 5 x 88
- 3 x 110
- 1 x 132
Back Squat
- 5 x 154
- 3 x 198
- 1 x 242
- 1 x 286
- 1 x 291
- 1 x 295
- 1 x 300
- 1 x 300
- 1 x 300
- 1 x 300
- 1 x 300
- 30s +55
- 30s +55
- 30s +55
- Nothing to add