- Joined
- Dec 9, 2007
- Messages
- 12,820
- Reaction score
- 11,650
19-11-2018:
Dynamic Stretching
Clean
Front Squat
Notes:
Dynamic Stretching
- Limber 11
- McGill big 3
Clean
- 3 x 88
- 3 x 88
- 3 x 110
- 3 x 110
- 3 x 132
- 3 x 132
- 2 x 176
- 2 x 176
- 1 x 180
- 1 x 185
- 1 x 185
- 1 x 185
- 1 x 191
Front Squat
- 3 x 225
- 3 x 225
- 3 x 225
- 1 x 235
- 1 x 235
- 1 x 235
Notes:
- Nothing to add