- Joined
- Sep 6, 2015
- Messages
- 17,963
- Reaction score
- 19,066
2.3 Sat
2:20-3:45p
Bag Burpee & Press (50) 10 /12 / 15
Wide Grip Pull Up 6 / 8 / 9
Bag C & P (125) 5 / 5 / 5
H2H KB Swings (32kg) 26 / 30 (36kg) 20
Bag to Shoulder (165) 8 / 8 / 8
Box Jump (40") 10 / 10 / 10
Bag to Shoulder (215) 4 / 4
Plank Shoulder Taps 100 / 100
Bag to Shoulder (275) 2 Fails / 2 Fails / 1 F / 1 F / 1 F / 1 F
Hanging Leg Raises 15 / 15
Got bag up to shoulder but could not get under it to complete. It's thic, hands touch on the grab but can't lock them so it's all squeeze & thrust. Need more work in heavy extensions, not launching it hard enough and leaving too much to scoop and finish walking up chest. Have the power, don't have the form. Gonna get it this month.
2:20-3:45p
Bag Burpee & Press (50) 10 /12 / 15
Wide Grip Pull Up 6 / 8 / 9
Bag C & P (125) 5 / 5 / 5
H2H KB Swings (32kg) 26 / 30 (36kg) 20
Bag to Shoulder (165) 8 / 8 / 8
Box Jump (40") 10 / 10 / 10
Bag to Shoulder (215) 4 / 4
Plank Shoulder Taps 100 / 100
Bag to Shoulder (275) 2 Fails / 2 Fails / 1 F / 1 F / 1 F / 1 F
Hanging Leg Raises 15 / 15
Got bag up to shoulder but could not get under it to complete. It's thic, hands touch on the grab but can't lock them so it's all squeeze & thrust. Need more work in heavy extensions, not launching it hard enough and leaving too much to scoop and finish walking up chest. Have the power, don't have the form. Gonna get it this month.