Jungle Boogie

[Fahcough]

2.23 Fri
5:40 -6:30 p

Everyday movement, nothing heavy - rest for harder weekend lifts

Mace Swings (25) 3 x 10ea
Burpee Bag Press (50) 3 x 10

Spring 100m x 3
Bag C&P (125) 3 x 5

3-1-3 Tempo Push ups 3 x 15
Bag On Shoulder (165) 3 x 10

Box Jumps (40") 10 (44") 5 / 5
DL (225) 5 (315) 5

 

[Fahcough]

2.24
3:30-4:40p

Mace Swing (25) See-saw 2 x 30
Seated Pushdowns (210) 20 / 25
Wide Pull Up 7 / 5
Band Pull apart (black) 20 / 35

Pull all the bags out and just start shouldering them
(50) 5
(125) 3
(150) 5
(165) 5
(185) 3
(200) 2
(215) 5
(220) 4
(235) 2
(250) 2
(275) 1 Failed shoulder / 1 long and shoveling gritty shoulder / 9 Over shoulder throws

 

[Fahcough]

2.25
4:20-5:40p

Oldest came to visit. Set up a few stations to double up on for quick rotations

Run 100m > 3 Pull Up > 10 Push up x 5

3 Bag on Shoulder (185) > 5 Box Jumps (30") x 4 round

2 Bag Over Yoke (200) > 5 ea side Dead Snatch KB (28kg) x 3 round

5 Trap Bar DL (410) > 10 KB H2H Swings (36kg) x 3 round

2 Keg C&P (100) > Para Bars Swing 1 min x 3 round

 

[Fahcough]

2.26
6-6:45p

Cardio... kinda .

1 Mile Run : Time 6m 00sec

Dual KB Deadstop C&P (45#) 3 x 7
Mace Swing (25#) 10 ea way / 20 see-saw / 20 see-saw (30#) 20 see-saw

KB Windmill (50#) 3 x 3 ea side
Deadstop Hanging Leg Raise 3 x 12

H2H KB Swing (36kg) 3 x 20
Ring Muscle Up 1 / 2 / 1

KB High Swing, Face swing, snatch, press (36kg) 3 x 1 ea side (50#) 3 ea

1 Mile Run : Time 5 m 44 sec
+ Vest walked until 10min Distance 1.39 mile

 

[Fahcough]

2.27
5:40-6:45p

Have a KB collab to get ready for Sat, but my form and press weight isn't near the other guys.

Mace Swings (30#) 3 x 20 see-saw
Para Bars Swinging Leg Raises 3 x 20

Dual KB Gunslingers (45#) 15 (28kg) 2 x 10
V-Grip Pull Ups 3 x 4

Single KB Swing - Mid , Face, Snatch , Press (22kg) 6 ea (28k) 10 ea / 10 ea
Bag on 44" Box (185) 5 / 5 (48" Box ) 5

Dual KB C&P (28kg) 6 / 6 / 7
GHD Situp 3 x 15

Bag C&P (125) > Jump Over (30") Box > Bag C&P (150) x 3

OH Keg Hold (100) 45 sec

 

[Fahcough]

2.28
5:40-6:40p

Pull power

Burpee 25 / 25 / 30
Ring Pull Up 4 / 5 / 8

Dual KB Snatch & Press (18kg) 5 / 6 / 10
Kneeling Bag On Shoulder (125) 5 / 6 / 6 (150) 1

Dual KB Cleans (22kg) 3 x 12
Bag Floor Press (185) 3 x 5

Mace Swings (30#) 20 see-saw / 10 ea way / 10 ea way
DL (225) 7 (315) 6 (405) 4 (225) 5

EMOM 10 min : Bag On Shoulder 165 / 185 / 215
**Failed this one. Couldn't get 215 on shoulder at rd 7. Rd 8 - failed the 185 too.

Failure run: 5 min while gassed . Distance 0.68 mile.

BW: 183 yesterday morning. 185 after supper.

 

[Fahcough]

2.29 Thurs
5:35-6:30p

Band Pulls apart (red) 3 x bunch
Banded push Up (black) 15 / 12
Standing Band Press from behind back (Green) 15 / 15

KB Armor Building Complex (18kg) 4 (22kg) 4 (28kg) 4 (18kg) 4

GHD Raise 5 / 5 / 10
Seated Ring MU 5 / 5 / 5

Kneeling Bag On Shoulder (125) 2 (150) 3 (165) 4
Laying Bag Quad Ext (185) 5 / 5 / 5

Bag on 48" Box (185) 4 (215) 4 (235) 3
on 54" Box (185) 2 (215) 2
on 60" Box (185) 2 (215) 2 fails

Gym Hi Bar Push Off 25
Staggered KB Squat 1 in rack - 1 overhead (18kg) 7 ea side

 

[Fahcough]

3.1
6:05-6:50p

Atlas Stones arrived. But needed a cool down day, just tossed them around. Very low pace

Inverted Ring Holds 4 x 45sec
KB Cleans Form work - Double (18kg) 10 / 15 / 15 Single (18kg) 10ea / 10 ea

KB Snatch (22kg) singles 7ea

Stone practicing on 44" Box (100) 8 (150) 7 (200) 5
Stone Press (100) 3
Shouldered the 100 and 150 a few times. Not comfortable with 200 by far.

This weight is heavier than identical bag weight because you can't shift it to your favor. Took about 15 tries to get 200 in lap. Had to figure out what to do with hands. It's not a bag and when you loosen your grip, you drop it. Should be fun, have much respect for them even though I toy with that weight in sand. Props to Rogue, this was freight shipping and it arrived in 3-4 days? I never got a single notice, it just showed up yesterday on a lift gate truck.

 

[Fahcough]

3.2
3:45-5p

Stone practice

KB H2H Swings (28kg) 20 / 20 / 30
Mace Swing (25#) 10 ea x 3 (30#) 10 ea

Dual KB C&P (18kg) 10 (22kg) 12 (28kg) 7
V-Grip Pull Up 5 / 5 / 5

Atlas Stone Fuckery, going between movements trying to see what's possible.

Over bar (100) 10 (150) 17
Over Shoulder (150) 6
Floor Press (150) 5 / 5
Squat (150) 5 / 5
On 48" Box (200) 2
Overhead Carry (100) 50ft x 2
Lunges (100) 25ft x 5

Good test runs. The 200 is a monster, it is testing my weak left bicep and grip at 100%. Soon as you slack on grip, it falls to floor. So much more bicep in lifting these over bags.

 

[Fahcough]

3.3
2-3:15p

Hit a wall. Pretty sure fatigued out and should have took a rest day. Everything was heavy.

Dual KB C&P (18kg) 5 x 10
1 min run x 3

H2H Snatch (28kg) 2 x 7ea
Box Jump (44") 10

KB Swing - High, Face , Snatch (32kg) 5 ea
Training bag C&P (80) 1

Husafell Carry (160) 100ft x 2
Bag Over Bar (200) 2
Stone on Shoulder (100) 0 1st downfall, can not pick these up when sweating. Entirely too slick

Mace Swing (25#) 5 x 20
bag on Shoulder (165) 3
Band Pull Apart (red) 2 x bunch
Tri Push down (50) 0 - joints/tendons sore- decided not to temp it

********************************************

Nothing felt good. Switched gears and pulled the fan bike outside.
25 minutes in sun shine

 

[Fahcough]

3.4
6:25-6:55p

Next few days gonna be racing the clock. Training new guy and he's on a later shift.


30 min EMOM:
1) 1 min run
2) 10 Mace Swings (25#)
3) Alternating 10 KB Gunslingers (28kg) or 5 KB C&P (28kg)

 

[Fahcough]

3.5 Tues
6:30-7p

15 Rounds minimal rest

5 Dual KB C&P (18kg)
10 Mace Swings (25#)
100ft Bag Carry (Husafell 160)

5 @ 9m30s
10 @ 20m 10s
15 @ 28m 20s

 

[Fahcough]

3.6
6:15-7:10p

KB Dead Snatch (28kg) 5 ea (32kg) 5 ea (36kg) 5 ea
Burpee Box Jump (30") 10 / 10 (40") 10

Wide Pull Up 5 / 5/ 5
Bag On Shoulder (125) 8 / 8 /8

KB H2H C&P (32kg) 3 ea / 3ea / 3ea
Mace Swing (25#) 3 x 20

Stone On 44" Box (150) ** Massive case of red ass right here. Can NOT hold these rubber stones when sweating. No fking chance at lifting them once they get wet.
Wrapped the 150 ball in a towel 3 x 3 pick ups
Seated Push down (230) 18 / 16 / 15

Mood shot, didn't feel like doing any more after buyers remorse set in. Pretty much can't use them March-December if not allowed to sweat.

Push ups - 50

 

[Fahcough]

3.7
6:30-7:30p

Run 3 x 1 min
Box Jump (40") 3 x 10
TuT Push Up 3 x 10

Bag on Shoulder (165) 6 / 8 / 7
Mace Swing (25#) 3 x 20

KB Dual Snatch (18kg) 3 x 10
Horizontal Bag Carry (165) 3 x 100ft

KB Swing High , Face, Snatch (28kg) 3 x 7ea
Bag Squats (165) 3 x 5
Stone Press (100) 3 x 3

Bag on Shoulder & Carry 50ft (150) x 6
Stone Press (100) 3 x 2
KB Dual C&P (18kg) 10 / 10 / 6

 

[Fahcough]

3.8
4-5p

Playing on Rings - Invert holds and back flips x bunch
Vest Run 3 x 1min

Band Pulldowns (Green) 3 x 10
Training bag Pick up & Slam (80) 6 ea side / 8 ea / 7 ea

Bag Over Shoulder (185) 3 (Husafell 160) 5 / 5 -- wanted to try the different grip
Burpee Box Jump (40") 8 / 8 / 8

Dual Rope Climbs 14' x 3

Bag Triplets (215 / 235 / 250) Shoulder or Over shoulder all 3 without rest x 4

 

[Fahcough]

3.9 Sat
1:40-2:40p

1 mile lax pace Time 7m 10 sec

Dual KB C&P (22kg) 5 / 5 (32kg) 5
Pull Up Ladder 3 / 3 / 5

Hack Squat (3 plate) 6 / 6 / 7
Seated Ring MU 3 / 4 Ring MU 3

Hop Over Box (24") 10 / 10 / 10
Long Jump On Box x 15
Bar Shrugs (225) 12 / 12 / 12

H2H KB Swing (90#) 14 / 20 / 20
Twist Bar Bend 10 -- fk no. Those were horrible on forearm torque
Para Bars Ab Tucks 13 / 20 / 17

Set up Overhead Press Station and randomly walked up and did them between sets (Axle 135)
10 / 5 / 2 / 3 / 2 / 2 / 2 / 3 / 3 / 2 /3 / 5 / 7

+ 10 min swim, 1st of season.


*** Need a cooldown tomorrow. Sneezing, coughing and nose running nonstop. Body getting tired.

 

[Fahcough]

3.10
8:30-9p

Treadmill 30 min walk 3mph @ 6% incline


I know why everything was feeling heavy and just exhausted. Spent the day Sunday on couch horrible sinus fatigue. Had to move around, it was worse just laying there. Felt better after getting a sweat.

 

[Fahcough]

3.11
5:45-6:45p

Run + Vest 3 x 1 min
Push up + Vest 10 / 15 / 15
Squat + Vest 10 / 15 / 15

Dual KB C&P + Vest (22kg) 5 [Remove Vest] 7 / 10
Pull Up + Vest 5 / 5 / 5

Mace Swing (25#) Ground Touch 360 3 x 10 ea way
Bag Carry (Husa160) 3 x 100ft

Stone over shoulder (150) 3 / 3 / 8
Hack Squat (3 plate) 5 / 10

Dual KB Gunslinger to Snatch (22kg) 5
OHP (Axle 135) 10

Pull Up Bars - Hanging / Alternating Grips / Ladders - 5 min

 

[Fahcough]

3.12
6-6:45p

10 Inverted Ring Row > 10 Push Up x 8 rd

Mace Swing 360 Ground Touch (25#) 5 ea way (30#) 5 ea / 5 ea
Stone Press (100) 3 x 5

KB Dead Snatch (28kg) 5ea (32kg) 5ea (36kg) 5ea
Bag Pick up (235) 2 / 2 / 2

OHP (Axle 155) 2 / 2 / 2
OH Band Leans Oblique work (black) 10 ea way / 12 ea / 12 ea
Stone on 44" Box (150) 4 / 4 had to wrap in towel to hold it

 

[Fahcough]

3.13

ER bound

That Tues night I felt ear starting to hurt like it had water in it around 8 pm. By midnight it was completely full and starting to throb really bad. I paced the house trying everything on the internet to get it to release pressure. Felt every heartbeat pounding in head from 1am-6am. Almost brought to tears because it was getting worse. I could not sit or lay down. Drove to ER delirious from no sleep. Confirmed it was completely filled with fluid and nothing they could do to relieve it. Please pay $250 and start on 10 day antibiotics . Gave me some pain pills to go away.

Took one of them and tried to sleep. Best I could get would be 30 min dozing off until the pounding took over. About 4pm Wed I hear this extremely loud ... sound, as loud as you can imagine. And immediately this pink liquid comes out of ear. Something busted and it's been draining since. The pressure let off, but the super high pitch nonstop ringing is still going strong 24/7 . Been sleeping an hour on before waking up and dozing off again.