- Joined
- Sep 6, 2015
- Messages
- 17,944
- Reaction score
- 18,988
3.14
6:30-7 p
Light movement. No weights, just trying to move aound.
Pull Ups 4 / 5
V Grip Pull Ups 1 / 5 / 8
Rope Pull Ups 5 / 5
Ball Grip Pull Ups 5 / 5
Ladder Pull Ups to Muscle Up 4
Rings Muscle Up 3
Alternating Hands on Bar 10 / 10 / 10
Inverted Ring Rows 10 / 10
Push Ups 10 / 10 / 10 / 10 / 10 / 10 / 10 / 20
Decline Push Ups 10 / 10
6:30-7 p
Light movement. No weights, just trying to move aound.
Pull Ups 4 / 5
V Grip Pull Ups 1 / 5 / 8
Rope Pull Ups 5 / 5
Ball Grip Pull Ups 5 / 5
Ladder Pull Ups to Muscle Up 4
Rings Muscle Up 3
Alternating Hands on Bar 10 / 10 / 10
Inverted Ring Rows 10 / 10
Push Ups 10 / 10 / 10 / 10 / 10 / 10 / 10 / 20
Decline Push Ups 10 / 10