- Joined
- Nov 20, 2006
- Messages
- 9,848
- Reaction score
- 7,925
Saturday - 11/28/20 - 2pm
Comp Bench
135x5
135x5
185x3
225x2
255x2
275x2
285x2 @ 8-8.5
Benching while putting up christmas lights outside, but ran out of time
8:15pm
Bench Press - TNG (except pause last rep) - comp grip
135x8
135x8
185x5
225x5
255x5
265x5
275x5
225x5 (3-0-3 tempo)
225x5 (3-0-3 tempo)
Done. Back from our mini vacation. Got in some late back off sets. Happy with the way 275 moved as it was easy enough to pause the last rep, although that was probably @9. No time for anything else.
Comp Bench
135x5
135x5
185x3
225x2
255x2
275x2
285x2 @ 8-8.5
Benching while putting up christmas lights outside, but ran out of time
8:15pm
Bench Press - TNG (except pause last rep) - comp grip
135x8
135x8
185x5
225x5
255x5
265x5
275x5
225x5 (3-0-3 tempo)
225x5 (3-0-3 tempo)
Done. Back from our mini vacation. Got in some late back off sets. Happy with the way 275 moved as it was easy enough to pause the last rep, although that was probably @9. No time for anything else.