Great work!
I myself weighed I shit you not 385lbs back in June, the heaviest I have ever been. Then I just decided enough is enough.
I went to the fridge and tossed nearly everything that was in there in the trash and made a promise to myself.
Today I weighed in at 283lbs.
My diet now consists of lots of chicken breast, turkey, lean red meats, tuna and some shrimp. I eat a huge amount of veggies as well. My big deserts are fat free pudding made with fat free milk or jello and a low fat graham cracker. I also enjoy fresh fruits as well but in moderation.
Things I have cut from my diet- Cheese, most grains, fatty meats, all junk food. No pizza, No Chinese takeout or bullshit fast food. No ice cream or any other shit you find in the desert section. Pretty much all high carb or high fat foods. Everything a fat ass shouldn't be eating I stopped eating.
I eat well, very well. And I feel healthy.
Aside from eating right I also setup a workout schedule for myself. Bowflex, biking and heavy bag workouts keep me active. The big workout for me is the heavy bag which I love. I do this every other day and this is my favorite activity of all. Perhaps because I can really see and feel the results not only in my strength returning but my stamina. Going from being winded after 5 rounds to feeling good to go after an hour really does wonders for ones self esteem.
Anyway great thread and keep it up.
