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- Oct 30, 2006
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Added bagwork video to previous log entry. Helpful critique is welcome
2023/03/4 - ZDL/OHP - 5x5 session
Jump Rope
Dynamic Stretches
1x6 min round FightTime Timer MMA workout 50% intensity
Zercher Deadlift + 3 kicks per side, last leaping
155x5 - spinning back
185x5 - high round
215x5 - side
220x5 - mid round
225x1
225x1 - Pulled my left groin slightly in BJJ passing DLR guard on Monday. Didn’t think about it too much til getting into Zercher position. Just feel it pulling pretty good and wanting to hurt at 225.
Tried dropping the weight to 185 and still feels like I shouldn’t do anymore just getting into position
Overhead Press / Rope Pull-Ups + 3 palm strikes on bag
95x5
115x5 - so out of sorts from the ZDLs feeling off that I forgot to do pull-ups
135x5 / 6
140x5 / 6
145x5 / 6
150x5 / 6
155x6 / 6
2x6 min round FightTime Timer MMA workout 50% intensity
Stretching
Hot tub
Anybody got a place to get some HGH to aid my recovery?
2023/03/4 - ZDL/OHP - 5x5 session
Jump Rope
Dynamic Stretches
1x6 min round FightTime Timer MMA workout 50% intensity
Zercher Deadlift + 3 kicks per side, last leaping
155x5 - spinning back
185x5 - high round
215x5 - side
220x5 - mid round
225x1
225x1 - Pulled my left groin slightly in BJJ passing DLR guard on Monday. Didn’t think about it too much til getting into Zercher position. Just feel it pulling pretty good and wanting to hurt at 225.
Tried dropping the weight to 185 and still feels like I shouldn’t do anymore just getting into position
Overhead Press / Rope Pull-Ups + 3 palm strikes on bag
95x5
115x5 - so out of sorts from the ZDLs feeling off that I forgot to do pull-ups
135x5 / 6
140x5 / 6
145x5 / 6
150x5 / 6
155x6 / 6
2x6 min round FightTime Timer MMA workout 50% intensity
Stretching
Hot tub
Anybody got a place to get some HGH to aid my recovery?
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