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- Jan 15, 2008
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Nice work, I’m hoping to add some heavy bag and jump rope stuff to my routine.
Nice work, I’m hoping to add some heavy bag and jump rope stuff to my routine.
I can relate, it’s hard to get to martial arts training with kids. Also BJJ is kind of costly I feel like I’m general. I like seeing the heavy bag work. If I can move the junk out of the garage near my heavy bag I might add that in too.I have not been to BJJ since like June. Too much stuff to work on this summer and needing to cut some spending for awhile. So much for hoping to get a blue belt this year. Oh well.
Still been helping with my kids' karate class. Not much of a workout, but I've been wearing my 20lb vest and doing 40-50 squats and 20-25 pushups, as well as some shrimping, bridging and other stuff before the class and running through the warm up with the kids. That's at least helped me keep some. I did get my red belt there, but the shihan doesn't know the brown-1st degree black belt kata well enough to teach it to me to rank me up any higher. (It was added well after she got her black belt.). Once my kids are ready to move up to the adult class I'll start that and have probably a year and a half until black.
Last Sunday I thought about lifting but ended up flopping heavy chunks of a tree uphill to the splitter and then stacking split wood above my head in the woodshed. Thank You, Jesus, that's full and ready to go for winter and we have a probably double that or better between the overflow shed and stored at my parent's place.
2023/10/29
Jump Rope x100
Dynamic stretches
1x6 min rounds Shoutbox MMA timer .5 intensity
OHS + 3 kicks per leg, last leaping
45x5 - spinning back
65x10 - high roundhouse
105x5 - side
Back squat
155x25 - mid roundhouse
Pull Overs
x20
Knuckle Push Ups / Rope Pull-ups +3 straight palm strikes per side
x20 / 6
x15 / 5
Static stretches
Hot Tub later
I can relate, it’s hard to get to martial arts training with kids. Also BJJ is kind of costly I feel like I’m general. I like seeing the heavy bag work. If I can move the junk out of the garage near my heavy bag I might add that in too.