Need to run 3k in 12 min

[Cole train]

Need to run 3k (1.85 miles) in 12 min for reasons unspecified

Any suggestions how to achieve this feat?

Thank you for your time

 

[Robocok]

 

[Noodles03]

Do 400 meter sprints.

 

[corpse]

Need to run 3k (1.85 miles) in 12 min for reasons unspecified

Any suggestions how to achieve this feat?

Thank you for your time

if this has something to do with a bank robbery, don't underestimate the weight of a shitload of money.

 

[nefti]

thats just under two miles in 12 min. It's doable. just start timing yourself running

 

[monkeyrhythm]

just start timing yourself running

That's some pro level coaching advice mang.

 

[SandisLL]

Not mandatory for KB/boxe or grappling….
U run in 13 - 13:30? = not bad. Teenage apprentices run it in 13:15 - 14:00 - 15:00 usually.
3000m.

 

[Cole train]

Not mandatory for KB/boxe or grappling….
U run in 13 - 13:30? = not bad. Teenage apprentices run it in 13:15 - 14:00 - 15:00 usually.
3000m.

Not sport related, only sport im training is counter strike.

This relates to running from poli... i mean personal pursuits

 

[Travs]

Depends how long it would take you if you ran it tomorrow, and how long before you have to do it “for real...”

 

[Deleted member 263856]

Need to run 3k (1.85 miles) in 12 min for reasons unspecified

Any suggestions how to achieve this feat?

Thank you for your time

Did 3200m in my military days. How long do you have for training? The good thing is it's a quick workout and won't take too much time out of your day. I would just go running 4-5 x week. Set a timer for twelve minutes and gradually push yourself to go further and further. Don't run like a crazy person the first few weeks because you'll be sore and not wanting to do it again the next day.

 

[Cole train]

Did 3200m in my military days. How long do you have for training? The good thing is it's a quick workout and won't take too much time out of your day. I would just go running 4-5 x week. Set a timer for twelve minutes and gradually push yourself to go further and further. Don't run like a crazy person the first few weeks because you'll be sore and not wanting to do it again the next day.

Time is no prob

I got about 15 years

I ran like 2600m during my military days

 

[MrFriendly]

Need to run 3k (1.85 miles) in 12 min for reasons unspecified

Any suggestions how to achieve this feat?

Thank you for your time

Google Fartleks(swedish thing) i was able to get my 1.5 mile time down to 9:52 using a program i found online and without making any dietary changes

 

[Travs]

Or just do wrestling...

 

[MMonk]

It's called Cooper test.
It's for runners with good level of fitness.

Best way is to go for individual sessions for running coach
or join running group 3x a week.

I got prepped for half marathon that way - 21km.

Depending on your fitness level it may take 6-12 months to prepare.

 

[Robocok]

Or just do wrestling...

I read wrestling is 10× the cardio of running

 

[Halge]

Run downhill

 

[Twelvepack]

Just do leg press