- Joined
- Oct 10, 2005
- Messages
- 5,335
- Reaction score
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@Rigg9 @rikwebb
Thanks guys!
11/15 - Wed
Bench Press: Wanted to see if I could hit 202.5 after the easy 197.5 3rd from the meet, hit it, it was tough but based on comparing some of the lifts I think we peaked perfectly and 205 or 207.5 would have been there in the 11th.
155, 170, 185, 195, 202.5 called it there, would have went for 207.5 for a gym PR, but this was tough.
Pulldows
Cable Rows
Leg Raises
11/17 - Fri - Office
Pulldowns, sets of 8 up to 135(4)
Bench Press:
315x3(3)
355
Chest Machine - 3 sets of 12
Close Grip Supine Pulldown - 135x8(3)
Wanted to hit SSB and Dead on Sunday when I got back from CT but neck was trashed.
Thanks guys!
11/15 - Wed
Bench Press: Wanted to see if I could hit 202.5 after the easy 197.5 3rd from the meet, hit it, it was tough but based on comparing some of the lifts I think we peaked perfectly and 205 or 207.5 would have been there in the 11th.
155, 170, 185, 195, 202.5 called it there, would have went for 207.5 for a gym PR, but this was tough.
Pulldows
Cable Rows
Leg Raises
11/17 - Fri - Office
Pulldowns, sets of 8 up to 135(4)
Bench Press:
315x3(3)
355
Chest Machine - 3 sets of 12
Close Grip Supine Pulldown - 135x8(3)
Wanted to hit SSB and Dead on Sunday when I got back from CT but neck was trashed.