- Joined
- Aug 30, 2014
- Messages
- 22,494
- Reaction score
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You a bench specialist now dude!?
50 kilo squat? You rehabbing an injury?01/09 - Monday
Curls, Pulldowns, Light Bench with 105, decline situp, triceps
01/10 - Tue
SSB - 50x7(4)
DL - 70x5(5)
Was prepping for PA Bench Nationals, but I was declared ineligible due to competing at the USAPL Arnold last year. I thought the IPF Article 14 only applied to being considered for international comp. and being eligible for teams, oopsies. So back to SBD for May.You a bench specialist now dude!?