03/04 - Mon - Office
Pulldowns, Chest Press Machine, Shoulder Machine, Hammer Curl
Bench Press: Neutral grip.
380x3
352.5x6
330x9
Rev Grip Pulldown - 145, 165, 175x8
- 1 Arm Shoulder Machine - 45x8(3)
Cable Row - 80, 100, 120x10
- Lat Raise - 10x15(2)
Cable Curl - 120, 130,140, 150x8
- OH Cable - 40x10(3), great stretch
Cable Chest Fly - Low 30x10, Mid 30x10
- Band Rev Fly - Green x10(3)
by the end of the session all the aches were worked out (L pec, L triceps, R shoulder)