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- Sep 13, 2023
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C1 W2 #1 (volume week)
Lat pulldowns 4 sets
Bench
135x15
205x5
225x3
240x3x4 sets. Tempo n pause
225x6x3 TNG
Close grip bench
195x6x2 sets
195 AMRAP 11
Super set
100lb DB row 6x3sets
BB high pulls 9x3sets
Super set
40lb db rolling tri extensions 6x3 sets
30lb lat raises 8x3
Lat pulldowns 4 sets
Bench
135x15
205x5
225x3
240x3x4 sets. Tempo n pause
225x6x3 TNG
Close grip bench
195x6x2 sets
195 AMRAP 11
Super set
100lb DB row 6x3sets
BB high pulls 9x3sets
Super set
40lb db rolling tri extensions 6x3 sets
30lb lat raises 8x3