question about Size?

[abgmma]

Hello

Yesterday was my last cutting day, lost about 46 lbs in total and i'm very proud of what i've did. now i'm currently going back slowly to my maintenance . what i've noticed is that although i was doing heavy lifts i didn't gain any lean mass during cutting period which is i think normal since i'm on a calorie deficit . If i went back to maintenance will i be able to gain some muscle or should i eat more ? my main goal is to get kind of an mma body not bodybuilder's. how my calories intake should be to accomplish this goal ? I've read on body building websites that in order to "Bulk" as they say you should eat more than maintenance by 250 ithink. does this apply to mma as well ?!

 

[Curl]

What are your mac counts? That would give everyone some what of a base line to start from.

 

[Bekim]

What are your mac counts? That would give everyone some what of a base line to start from.

I really don't think him eating Big Macs is a good idea......

 

[abgmma]

last day of cutting, i was on a 1850 calorie diet, don't know if that helps but i was losing 1kg or about 2 lbs per week .
today i started at about 2020 calories and i'm planning on going about 150 or 200 calorie every week till i reach my maintenance.

 

[Curl]

I really don't think him eating Big Macs is a good idea......

Are you joking or are we about to learn about macros ?