- Joined
- Dec 12, 2006
- Messages
- 3,334
- Reaction score
- 47
EDIT:
Current status: 32 year old Male, with full-time employment and a father of 4.
Currently working on losing weight and some strength training.
Personal Bests
Deadlift
405
435 2/27/11
450 4/6/11
460 5/25/11
470 7/16/11
485 9/21/11
495 3/2/12
500 6/29/12
Squat
315
325 5/12/11
330 6/5/11
365 6/30/11
375 8/12/11
405 9/9/12
415 12/13/12
425 12/26/12
Bench
245
255 2/26/11
265 5/30/11
275 5/30/11
300 8/17/11
Push Press
185
195 6/2/11
205 8/8/11
Big Three Total
1005 2/27/11
1020 4/6/11
1030 5/12/11
1040 5/25/11
1060 5/30/11
1065 6/5/11
1100 6/30/11
1110 7/16/11
1120 8/12/11
1145 8/17/11
1160 9/21/11
1170 3/2/12
1175 6/29/12
1205 9/9/12
1215 12/13/12
1225 12/26/12
Rep PRs
Deadlift: 435x5, 385x10
Squat: 355x5, 325x10
Bench: 245x5, 225x10
PP: 145x5
Month/Weight/Big 3 Total/Mile Time/Continuous Run/Heavy Bag/Squat/Push Press
June 240 1065 10:50 1/2 mile 4 rounds 340 185
July. 234 1090 10:15 3/4 mile 5 rounds 350 195
Aug. 226 1115 10:00 1 mile..... 6 rounds 360 200
Sept 218 1140 9:451 1/4 mile 6 rounds 370 205
Oct.. 210 1160 9:30 1 1/2 mile 7 rounds 380 210
Nov. 205 1180 9:15 1 3/4 mile 7 rounds 390 215
Dec. 200 1200 9:00 2 miles..... 8 rounds 400 220
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Original post:
Ok, I guess I should first give some background for anyone wanting to read this.
At the start of this program I am 240lbs. I am 24 years old and 5'10".
At age 18 I was 170, 5'10" and lifted bench 245, deadlift 405, and squat 350. Between 18 and 22 I dislocated my right shoulder 5 times, and eventually quit wrestling and lifting weights. It seemed like every time I healed and felt comfortable lifting again I make it 2-3months, and then dislocate it again, losing all progress yet again.
At 21 I started boxing, and had my last dislocation after 5 months. I tried going back, but found I could hardly jab.
The past 12 months I've been out working at a camp in the northwoods of Wisconsin. I broke my wrist shortly after arriving after falling off a running horse. This winter after healing I started playing broomball, and became much more active again. I also bought a heavy bag so I could start boxing training again. (I know many on here are against home training but I'm about three hours away from the closest gym.) In two weeks I will be returning to civilization and looking for a boxing or MMA gym to join.
I will post my log from the last month, and then update with new info.
GOALS:
Lose weight = 215 by Sept. 1st, 200 By December 31st, 190 by March 1st
Strength = I am not really going for 1RM, as both heavy bench and deadlift both hurt my shoulder, and I don't want to dislocate it again. I would like to bench 250.
(I may revisit strength goals as I progress.)
Boxing = Box 8, three minute rounds by November 1st
Current status: 32 year old Male, with full-time employment and a father of 4.
Currently working on losing weight and some strength training.
Personal Bests
Deadlift
405
435 2/27/11
450 4/6/11
460 5/25/11
470 7/16/11
485 9/21/11
495 3/2/12
500 6/29/12
Squat
315
325 5/12/11
330 6/5/11
365 6/30/11
375 8/12/11
405 9/9/12
415 12/13/12
425 12/26/12
Bench
245
255 2/26/11
265 5/30/11
275 5/30/11
300 8/17/11
Push Press
185
195 6/2/11
205 8/8/11
Big Three Total
1005 2/27/11
1020 4/6/11
1030 5/12/11
1040 5/25/11
1060 5/30/11
1065 6/5/11
1100 6/30/11
1110 7/16/11
1120 8/12/11
1145 8/17/11
1160 9/21/11
1170 3/2/12
1175 6/29/12
1205 9/9/12
1215 12/13/12
1225 12/26/12
Rep PRs
Deadlift: 435x5, 385x10
Squat: 355x5, 325x10
Bench: 245x5, 225x10
PP: 145x5
Month/Weight/Big 3 Total/Mile Time/Continuous Run/Heavy Bag/Squat/Push Press
June 240 1065 10:50 1/2 mile 4 rounds 340 185
July. 234 1090 10:15 3/4 mile 5 rounds 350 195
Aug. 226 1115 10:00 1 mile..... 6 rounds 360 200
Sept 218 1140 9:451 1/4 mile 6 rounds 370 205
Oct.. 210 1160 9:30 1 1/2 mile 7 rounds 380 210
Nov. 205 1180 9:15 1 3/4 mile 7 rounds 390 215
Dec. 200 1200 9:00 2 miles..... 8 rounds 400 220
-------------------------------------------------------------------------
Original post:
Ok, I guess I should first give some background for anyone wanting to read this.
At the start of this program I am 240lbs. I am 24 years old and 5'10".
At age 18 I was 170, 5'10" and lifted bench 245, deadlift 405, and squat 350. Between 18 and 22 I dislocated my right shoulder 5 times, and eventually quit wrestling and lifting weights. It seemed like every time I healed and felt comfortable lifting again I make it 2-3months, and then dislocate it again, losing all progress yet again.
At 21 I started boxing, and had my last dislocation after 5 months. I tried going back, but found I could hardly jab.
The past 12 months I've been out working at a camp in the northwoods of Wisconsin. I broke my wrist shortly after arriving after falling off a running horse. This winter after healing I started playing broomball, and became much more active again. I also bought a heavy bag so I could start boxing training again. (I know many on here are against home training but I'm about three hours away from the closest gym.) In two weeks I will be returning to civilization and looking for a boxing or MMA gym to join.
I will post my log from the last month, and then update with new info.
GOALS:
Lose weight = 215 by Sept. 1st, 200 By December 31st, 190 by March 1st
Strength = I am not really going for 1RM, as both heavy bench and deadlift both hurt my shoulder, and I don't want to dislocate it again. I would like to bench 250.
(I may revisit strength goals as I progress.)
Boxing = Box 8, three minute rounds by November 1st
Last edited: