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- Apr 24, 2011
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Won't be too long before you hit that 4 Plate Squat, bro.
Yeah I'm hoping for 182.5 on the next testing run through in about 6 weeks or so
Won't be too long before you hit that 4 Plate Squat, bro.
Congrats on the squat PR Rik! I look forward to seeing plenty more in 2024. Have a happy and healthy new year mate.
First session back after the gym being shut for a few days
Squat
1 x 5 @ 87.5kgs / 192.5lbs
1 x 4 @ 100kgs / 220lbs
1 x 3 @ 120kgs / 264lbs
1 x 3 @ 140kgs / 308lbs
1 x 2 @ 150kgs / 330lbs
1 x 1 @ 160kgs / 352lbs
1 x 1 @ 170kgs / 374lbs
1 x 1 @ 185kgs / 407lbs (+5kgs / 11lbs PR)
1 x 2 @ 150kgs / 330lbs
Bench
1 x 5 @ 67.5kgs / 148.5lbs
1 x 4 @ 82.5kgs / 181.5lbs
2 x 3 @ 95kgs / 209lbs
1 x 3 @ 105kgs / 231lbs
5 x 2 @ 110kgs / 242lbs
Push Press
1 x 5 @ 45kgs / 99lbs
1 x 4 @ 55kgs / 121lbs
2 x 3 @ 65kgs / 143lbs
5 x 2 @ 75kgs / 165lbs
Side Raises - 3 x 10 @ 10kgs / 22lbs
Front Raises - 3 x 10 @ 10kgs / 22lbs
Rear Delt Flyes - 3 x 10 @ 10kgs / 22lbs
Congratulations on the squat PR! Well done!First session back after the gym being shut for a few days
Squat
1 x 5 @ 87.5kgs / 192.5lbs
1 x 4 @ 100kgs / 220lbs
1 x 3 @ 120kgs / 264lbs
1 x 3 @ 140kgs / 308lbs
1 x 2 @ 150kgs / 330lbs
1 x 1 @ 160kgs / 352lbs
1 x 1 @ 170kgs / 374lbs
1 x 1 @ 185kgs / 407lbs (+5kgs / 11lbs PR)
1 x 2 @ 150kgs / 330lbs
Bench
1 x 5 @ 67.5kgs / 148.5lbs
1 x 4 @ 82.5kgs / 181.5lbs
2 x 3 @ 95kgs / 209lbs
1 x 3 @ 105kgs / 231lbs
5 x 2 @ 110kgs / 242lbs
Push Press
1 x 5 @ 45kgs / 99lbs
1 x 4 @ 55kgs / 121lbs
2 x 3 @ 65kgs / 143lbs
5 x 2 @ 75kgs / 165lbs
Side Raises - 3 x 10 @ 10kgs / 22lbs
Front Raises - 3 x 10 @ 10kgs / 22lbs
Rear Delt Flyes - 3 x 10 @ 10kgs / 22lbs