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- Apr 24, 2011
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CMS-MS Prep 3 W3D2
Bench
1 x 5 @ 67.5kgs / 148.5lbs
1 x 4 @ 82.5kgs / 1815lbs
2 x 3 @ 95kgs / 209lbs
6 x 3 @ 107.5kgs / 236.5lbs
Deadlift
1 x 4 @ 90kgs / 198lbs
1 x 3 @ 105kgs / 231lbs
2 x 3 @ 125kgs / 275lbs
5 x 2 @ 145kgs / 319lbs
Rack Pulls
1 x 3 @ 105kgs / 231lbs
1 x 3 @ 125kgs / 275lbs
2 x 3 @ 145kgs / 319lbs
3 x 2 @ 167.5kgs / 368.5lbs
Chest Supported T-Bar Row
1 x 10 @ 60kgs / 132lbs
2 x 10 @ 80kgs / 176lbs
2 x 10 @ 85kgs / 187lbs
Face Pulls
4 x 10 @ 40kgs / 88lbs
Hammer Curls
4 x 10 @ 18kgs / 39.6lbs
Bench
1 x 5 @ 67.5kgs / 148.5lbs
1 x 4 @ 82.5kgs / 1815lbs
2 x 3 @ 95kgs / 209lbs
6 x 3 @ 107.5kgs / 236.5lbs
Deadlift
1 x 4 @ 90kgs / 198lbs
1 x 3 @ 105kgs / 231lbs
2 x 3 @ 125kgs / 275lbs
5 x 2 @ 145kgs / 319lbs
Rack Pulls
1 x 3 @ 105kgs / 231lbs
1 x 3 @ 125kgs / 275lbs
2 x 3 @ 145kgs / 319lbs
3 x 2 @ 167.5kgs / 368.5lbs
Chest Supported T-Bar Row
1 x 10 @ 60kgs / 132lbs
2 x 10 @ 80kgs / 176lbs
2 x 10 @ 85kgs / 187lbs
Face Pulls
4 x 10 @ 40kgs / 88lbs
Hammer Curls
4 x 10 @ 18kgs / 39.6lbs