- Joined
- Apr 24, 2011
- Messages
- 7,201
- Reaction score
- 8,439
CMS-MS Comp W2D4
Bench
1 x 3 @ 75kgs / 165lbs
1 x 3 @ 87.5kgs / 192.5lbs
5 x 3 @ 102.5kgs / 225.5lbs
Deadlift
1 x 3 @ 90kgs / 198lbs
1 x 3 @ 105kgs / 231lbs
2 x 3 @ 125kgs / 275lbs
6 x 2 @ 147.5kgs / 324.5lbs
BB Shrugs
4 x 10 @ 115kgs / 253lbs
Plate Loaded Lat Pulldown
1 x 10 @ 60kgs / 132lbs per side
1 x 10 @ 80kgs / 176lbs per side
5 x 10 @ 90kgs / 198lbs per side
MTS Row Machine
4 x 10 @ 40 per side
Preacher Curl Machine
4 x 10 @ 35kgs / 77lbs
Bench
1 x 3 @ 75kgs / 165lbs
1 x 3 @ 87.5kgs / 192.5lbs
5 x 3 @ 102.5kgs / 225.5lbs
Deadlift
1 x 3 @ 90kgs / 198lbs
1 x 3 @ 105kgs / 231lbs
2 x 3 @ 125kgs / 275lbs
6 x 2 @ 147.5kgs / 324.5lbs
BB Shrugs
4 x 10 @ 115kgs / 253lbs
Plate Loaded Lat Pulldown
1 x 10 @ 60kgs / 132lbs per side
1 x 10 @ 80kgs / 176lbs per side
5 x 10 @ 90kgs / 198lbs per side
MTS Row Machine
4 x 10 @ 40 per side
Preacher Curl Machine
4 x 10 @ 35kgs / 77lbs