Share Your Smoothie Recipes Here.

[scorpiorising]

Sorry if there's a post buried somewhere. My search function came up with 0 for some reason.

I'm looking for some good shake recipes for my Vitamix. Share a couple of good ones and I'll post a couple in a little bit.

 

[Blake_UK]

I am a big smoothie fan - I pretty much never have just protein shakes these days instead have a protein smoothie. Berries are great as they are low calorie for the nutrients you get and the same goes for veg (tho they often don't taste great). I mostly use water not milk unless I am bulking. Get all my protein/super greens etc from one of the cheap online own brand providers - never buy the "bulk" or "mass" versions they just fill them with sugar. Berries can be bought in big frozen packs which are cheaper than fresh.

Morning (post training):
50g Blueberries
50g strawberries (or other berries)
1 beetroot
1 large carrot
40g protein
Water

Afternoon:
Handful Kale
Handful Spinach (blitz these 2 before adding the rest)
1 large carrot
Half a cucumber
10g super greens
30g Vegan protein (No Soy)
Water

Before bed:
100g Kefir
2x raw egg
30g Casein powder
Milk

Bulk shake/meal replacement:
100g strawberries
1 banana
1 raw egg
30g rolled oats (the Scottish one)
20g Tru-Nut protein powder (with Acai)
20g protein powder
Milk

 

[wufabufa]

This is my go-to

1 large banana
1 medium carrot
1tbsp of beef collagen
1 teaspoon of type II collagen
dash of cinnamon
6-8 oz of blueberries
6-8 oz coconut water
Fill the rest of the blender with filtered water

I don't like my shakes thick, chunky, or super cold. I'd rather them be pretty thin so I can drink them quicker. I usually drink that along side some soft boiled eggs. I really only make it a few times per week if I'm pressed for time, especially if I'm trying to workout first thing in the morning and don't want to lift in a fasted state.

 

[supnmunm]

Been doing this one everyday for a while

250g strawberries or blueberries
1 banana
2 dates
2 tbsp flax oil
200g kale or spinach
1 tsp of maca (adds a nice caramel taste)
1 tsp turmeric
2 or 3 scoops of vanilla protein powder

Sometimes I'll change the veggies up and do 100g of carrots and 100g of spinach/kale or add some oats

 

[therealdope]

Frozen cherries and coconut milk + a table spoon of sugar. Not exactly healthy but very tasty.

 

[Twelvepack]

Alkaline water or plant based milk
Frozen: strawberries, blueberries, dragon fruit
Half a banana
Baby spinach, kale or carrot
Peanut or almond butter
Old fashioned oats
collagen peptides and/ or plant based protein powder
Greek yogurt
That's 3 protein sources lol. It sounds like a lot but if you portion it right it mixes quite well and tastes pretty good. I don't always add the veggie part that's more of if I have it at the moment.

 

[Fla graplr]

.5 cup milk

1 banana

20mg dbol

30mg adderall

3 hairs from a virgin

2 cups love and adoration from my family members

 

[Badger67]

Fluid of choice 1 1/2 cups
Half banana
Mixture of berries
handful of coconut
dash of cinnamon
Creatine if needed in training
Edit: forgot to add protein powder usually vanilla.

I just keep my shit simple really. Food on the other hand....I enjoy cooking good shit.

 

[TerryMCLOOPS]

I like simple. Frozen blueberry, strawberry, banana and spinach. Add water and blend. Thats the energy blend. Shit is like drugs for me.

 

[TerryMCLOOPS]

I also do ice, water, whey protein, and peanut butter with oats. I need to use a coffee grinder and pulverize the oats into a powder or they rough up my ass a little, but fuck me it tastes good and keeps me goin.

 

[redapplecigz]

This what I drink player. To be honest it taste terrible but I trick my mind to think it taste good. It’s real healthy, full of nutrients though. Chug it down fast and then don’t even think about it. What it is:

Water
V8 juice
Carrots
Spinach
Broccoli
Blueberries
Raspberries
Chia seeds
Pumpkin seeds
Garlic, ginger, turmeric

 

[Bluesbreaker]

Almond or oat milk
Coconut water
Banana
Frozen spinach
Mango

 

[nogibjjgear]

Learned to make this from my sister and been making this every saturday night ever since.
Blend 1 cup frozen cherries, 3/4 cup pomegranate juice, 1/2 cup plain yogurt, 1 tablespoon honey, 1 teaspoon lemon juice, a pinch each of cinnamon and salt, and 2 cups ice.

 

[Grenz]

I don't have time for fancy recipes anymore. I have this almost every day:

1 cup almond milk
1 cup blueberries
1-2 tbl spoons peanut butter or almond butter
30 gs Whey Isolate