Somewhat of a conjugate log

[ROcknrollracing]

first game was last night I played shortstop all 9 innings
it was hot to say the least and I am beat today after work

went 1k, 2 walks, 2 hits, 3 runs.....made a few plays and I hit leadoff and we won 15-10

going to will myself to the squat rack tonight

 

[Fahcough]

first game was last night I played shortstop all 9 innings

Shout out.
Commander of field. You're in your low 30s? Good job staying competitive with the young men.

 

[ROcknrollracing]

Shout out.
Commander of field. You're in your low 30s? Good job staying competitive with the young men.

38

 

[ROcknrollracing]

Manta ray squat
365x1, 385x1
305x5x3

snatch grip deadlift 80%
405x3x3

skipped power cleans im hoping the swelling goes down because I jammed my pinky sliding into a base deadlifts even with straps were bad enough

 

[ROcknrollracing]

skipped weights went and saw top gun then just did this…

Hurdle hops 5x5

feet Inclined push-ups 33,22,20,20

 

[ROcknrollracing]

Press
160x5 RPE9.5
145x5x2

Chins
52.5x7
Bwx16, 5

Took some grounders and batting practice

 

[ROcknrollracing]

Dynamic lower

Squat 75%
325x2x8 (1 minute rest)

P snatch
135x10 singles on 30 sec-minute clock) add 5 pounds next time

Deadlift
75%415x2x4 (minute rest)

Done

 

[ROcknrollracing]

Threw a bullpen

Hit off tee

Then did 5x5 w/35s squat jump

 

[ROcknrollracing]

Bench
240x5
220x5x2

Pin press eye level
150x7,5,5

Curls
18,3,3. Rest paused

 

[ROcknrollracing]

Practiced today was freaking hard

max effort tomorrow for lower

 

[ROcknrollracing]

Manga ray squat 75%
295x5x3

Snatch grip deadlift
Up to 455x1(left some in the tank)

Back offs 365x5x3 75%

Skipped cleans again

 

[ROcknrollracing]

Had practice today hit real well during batting

Coach pulled me aside and he says he appreciates the effort I’m putting into this while working my full time job.

 

[ROcknrollracing]

game earlier so no weights today

hit two sac flys, 2 walks and wore a 90mph heater on the elbow then stole second

played right field all 9 this game made a couple of put outs

 

[ROcknrollracing]

hurdle bounds 5x5
med ball throws OH, Rot, slam 10 reps each

Press
162.5x5
147.5.5.2

Incline bench
187.5x7
177.5x5x2

Chins
55x6
Bwx15(wasn’t to failure, 5)

 

[ROcknrollracing]

Practiced last night threw a bullpen to live hitters, hit pretty well im seeing the ball good.

 

[ROcknrollracing]

100+ degrees I worked two 10s in it

felt better after this workout though since it’s been 8 days since I squat or pulled heavy

squat 80% 345x2x6

power clean
185x10 singles in 30 seconds rest up 5 pounds next time

deadlift
80% 440x2x3

 

[ROcknrollracing]

bench 242.5x5
220x5x2

pin press
152.5x7,5,5

curls
65x19,3 started cramping so I quit there

wanted to do jumps and throws but was too hot but nixed them

 

[ROcknrollracing]

tempo runs 100x10x2

squat jumps 25sx5x5

 

[ROcknrollracing]

Max effort lower

315x3x3 pause pin squats

10 singles power snatches @140 1 minute rest

medium stance sumo deadlift worked up to 455x1 and then 495x1 at about 9.5 rpe

back offs 405x5x3

 

[ROcknrollracing]

Threw bullpen and hit some

Press(forgot my 2.5s and 5s at my other house so did 175x3, 155x7,5

Incline bench
190x7
180x5x2

Chins
57.5x6
Bwx15,5