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Taking about a 10 week break from conjugate style programming and am going to do something a little bit different. Still going to have some variation in exercise selection but more emphasis on parent lifts.
Plan is to do this to test it out until baseball starts up again late February. Id call this stint with conjugate style programming a good success as I set bodyweight PRs on the squat without gaining any weight and got slightly stronger on supplemental movements and conjugate style is always there to come back to anyways during the season.
Plan is to do this to test it out until baseball starts up again late February. Id call this stint with conjugate style programming a good success as I set bodyweight PRs on the squat without gaining any weight and got slightly stronger on supplemental movements and conjugate style is always there to come back to anyways during the season.