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Oh I thought you were still around 215.
SOUL upon entry: Make a deal with the devil [power/strength training log]
- Thread starter DEVILsSON
- Start date
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I am about what I always been except I came to realization my home scale is off by 10 lb...so I have been 10 lb heavier the whole time...:/
8/19/11
Bench:
135-10 reps
225-10 reps
315-5 reps...felt like a ton, right pec was still bothering me...called it a day
BOR:
95-10 reps
210-10 reps
Sohp:
135-5 reps
155-5 reps
175-5 reps
195-5+0 reps
-lifted for about 30-40 min and spent the rest of the time spotting my buddy and just standing around
-i lifted after work and had 0 energy...the 60+ hour week took its toll.
8/19/11
Bench:
135-10 reps
225-10 reps
315-5 reps...felt like a ton, right pec was still bothering me...called it a day
BOR:
95-10 reps
210-10 reps
Sohp:
135-5 reps
155-5 reps
175-5 reps
195-5+0 reps
-lifted for about 30-40 min and spent the rest of the time spotting my buddy and just standing around
-i lifted after work and had 0 energy...the 60+ hour week took its toll.
Last edited:
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What's your occupation now if you don't mind saying?
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- Feb 13, 2006
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8/22/11 <90min
-2 scoops of jack3d+1/2 tspn of chocamine (~1.3g)...felt very mellow and yet energized with this stuff
-bw: 222/232 lb (surprised I was this heavy given my eating)
Deadlift: plates rested on 1/2" yoga mats
DOH:
135-10 reps
225-5 reps...down to about inch from the floor between reps
315-5 reps...down to about inch from the floor between reps
405-1 rep
Mixed:
495-1 rep
+straps+open belt:
585-1 rep
+closed belt+straps+shoes off:
700-1+0 reps....+5 sec shrug
-was pretty clean although I got bright red...friend got a video on his Iphone so will try to post later for review...
Decline Crunches/Sit Ups:
bw-20 reps
+60 lb DB in front of chest: 3x20 reps
Supported Hanging Leg Raises:
bw: 3x10
-friend was bugging me to lift after finishing his 5x5 shit in 45 min...so I skipped planed incline bench and high rep set of DLs.
-2 scoops of jack3d+1/2 tspn of chocamine (~1.3g)...felt very mellow and yet energized with this stuff
-bw: 222/232 lb (surprised I was this heavy given my eating)
Deadlift: plates rested on 1/2" yoga mats
DOH:
135-10 reps
225-5 reps...down to about inch from the floor between reps
315-5 reps...down to about inch from the floor between reps
405-1 rep
Mixed:
495-1 rep
+straps+open belt:
585-1 rep
+closed belt+straps+shoes off:
700-1+0 reps....+5 sec shrug
-was pretty clean although I got bright red...friend got a video on his Iphone so will try to post later for review...
Decline Crunches/Sit Ups:
bw-20 reps
+60 lb DB in front of chest: 3x20 reps
Supported Hanging Leg Raises:
bw: 3x10
-friend was bugging me to lift after finishing his 5x5 shit in 45 min...so I skipped planed incline bench and high rep set of DLs.
Last edited:
D
Deleted member 87037
Guest
mmmmmmm deads
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Holy balls! Awesome Devil.
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Damn, that was a clean pull!
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Thanks guys. I was very happy with it.
8/25/11 ~90 min
bw: ~222/232
-on 2-3 hours of sleep due to stupidity
-2 scoops of jack3d
Bench:
135-10 reps...TnG
225-10 reps...TnG
275-10 reps...TnG
closed belt:
315-11+0 reps...last few were pause for a sec at the top and light bounces at the bottom...TnG
350-1 rep....w/ lift off
375-1 rep....w/ lift off...light bounce
405-1+0 rep....w/ lift off...light/moderate bounce...sort of went bit too far to the right but I regained control of it and locked it out without too many issues
-right pec felt considerably better today
8/25/11 ~90 min
bw: ~222/232
-on 2-3 hours of sleep due to stupidity
-2 scoops of jack3d
Bench:
135-10 reps...TnG
225-10 reps...TnG
275-10 reps...TnG
closed belt:
315-11+0 reps...last few were pause for a sec at the top and light bounces at the bottom...TnG
350-1 rep....w/ lift off
375-1 rep....w/ lift off...light bounce
405-1+0 rep....w/ lift off...light/moderate bounce...sort of went bit too far to the right but I regained control of it and locked it out without too many issues
-right pec felt considerably better today
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8/29/11 ~2 hrs
bw: 220/230
Squats:
135-5 reps
225-5 reps
275-1 rep
315-1 rep
365-1 rep
+open belt+light ace wrap on right knee:
405-1 rep
+closed belt+heavy duty tightly wrapped whatever brand knee wraps:
425-1+0 rep
435-1+0 rep...
-felt good
Sohp:
135-5 reps
155-5 reps
185-8+0 reps...a lot of layback on last 2
-shoulders were wrecked from thu
Decline Abs on Roman Chair:
bw-10 reps
+75lb DB to the front: 5x10 reps
-had elevated blood pressure and HR for 3 days after I took jack3d 2 days in a row so I skipped it today.
75 min and 4 games of 3o3 basketball:
I first shot around on 2nd court and then played 2 games on D-league court and owned. I then played 2 more on main court and we won 1st game matched up against a 6'3-6'4 kid who was very athletic. I then lost 2nd game when the other team shot lights out from the outside. I had a pretty good inside game today, only getting blocked once in the second game by the tall guy. He told me afterwards that he had a hard time guessing where I was going. I also made some outside shots from within 15' which was nice. I had open shots on the inside all game long. I was extremely tired afterwards.
bw: 220/230
Squats:
135-5 reps
225-5 reps
275-1 rep
315-1 rep
365-1 rep
+open belt+light ace wrap on right knee:
405-1 rep
+closed belt+heavy duty tightly wrapped whatever brand knee wraps:
425-1+0 rep
435-1+0 rep...
-felt good
Sohp:
135-5 reps
155-5 reps
185-8+0 reps...a lot of layback on last 2
-shoulders were wrecked from thu
Decline Abs on Roman Chair:
bw-10 reps
+75lb DB to the front: 5x10 reps
-had elevated blood pressure and HR for 3 days after I took jack3d 2 days in a row so I skipped it today.
75 min and 4 games of 3o3 basketball:
I first shot around on 2nd court and then played 2 games on D-league court and owned. I then played 2 more on main court and we won 1st game matched up against a 6'3-6'4 kid who was very athletic. I then lost 2nd game when the other team shot lights out from the outside. I had a pretty good inside game today, only getting blocked once in the second game by the tall guy. He told me afterwards that he had a hard time guessing where I was going. I also made some outside shots from within 15' which was nice. I had open shots on the inside all game long. I was extremely tired afterwards.
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Thanks haha.
9/2/11 ~2 hours
-2 scoops of jacked
-bw: 220 home scale, 228.5 on gym scale in shoes/clothes
Bench:
135-10 reps..TNG
225-10 reps..TNG
275-10 reps..TNG
lift off+closed belt:
315-11+1 reps.. TNG...med bounce on last rep and got stuck about 2/3 of the way up..
365-1 rep..TNG
405-1+0 rep...very nice rep...good control down and TNG
315-7+1 rep..TNG...stuck halfway on 8th...
Decline Sit Ups:.(my modified deep romanian chair set up)
bw-10 reps
+80lb DB on chest: 4x10 reps
+80lb....: 1x20 reps.....out of breath by the end
9/2/11 ~2 hours
-2 scoops of jacked
-bw: 220 home scale, 228.5 on gym scale in shoes/clothes
Bench:
135-10 reps..TNG
225-10 reps..TNG
275-10 reps..TNG
lift off+closed belt:
315-11+1 reps.. TNG...med bounce on last rep and got stuck about 2/3 of the way up..
365-1 rep..TNG
405-1+0 rep...very nice rep...good control down and TNG
315-7+1 rep..TNG...stuck halfway on 8th...
Decline Sit Ups:.(my modified deep romanian chair set up)
bw-10 reps
+80lb DB on chest: 4x10 reps
+80lb....: 1x20 reps.....out of breath by the end
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9/8/11 1 hr
-2 scoops of jack3d
-bw: 221-231
Bench:
135-10 reps TNG
225-10 reps TNG
275-5 reps TNG
open belt:
315-1 rep
365-1 rep...great rep...nice set up
+closed belt+chalk:
405-1+1 reps...got stuck on 2nd rep few inches of chest...bad set up, and bad technique, my wrists got turned at a weird angle on 1st rep which made things infinitely harder
+lift off:
425-0+1 rep...failed few inches off the chest
1 board press:
455-0+1 reps...got an inch of the chest then had nothing ...
Bench:
315-8+0 reps
-2 scoops of jack3d
-bw: 221-231
Bench:
135-10 reps TNG
225-10 reps TNG
275-5 reps TNG
open belt:
315-1 rep
365-1 rep...great rep...nice set up
+closed belt+chalk:
405-1+1 reps...got stuck on 2nd rep few inches of chest...bad set up, and bad technique, my wrists got turned at a weird angle on 1st rep which made things infinitely harder
+lift off:
425-0+1 rep...failed few inches off the chest
1 board press:
455-0+1 reps...got an inch of the chest then had nothing ...
Bench:
315-8+0 reps
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Hahahahha I was thinking the same thing!! Nice dead and bench Devil!:icon_evil
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Thanks guys. There was a typo tho, I flipped numbers it's 405 not 450.
9/9/11 ~40 min (20 min squat)
Squat:
bw-10 reps
135-5 reps
225-5 reps
open belt:
315-3 reps
+closed belt+altus knee wraps:
405-4+0 reps...
Sitting Calf Raises:
2-45s: 5x10
Decline Sit Ups:
bw-3x20 reps
9/9/11 ~40 min (20 min squat)
Squat:
bw-10 reps
135-5 reps
225-5 reps
open belt:
315-3 reps
+closed belt+altus knee wraps:
405-4+0 reps...
Sitting Calf Raises:
2-45s: 5x10
Decline Sit Ups:
bw-3x20 reps
