- Joined
- Nov 9, 2016
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Yeah dude didn't even realize the omega 6 content of almonds until like last year. MadnessOne of the issues I have with roasted nuts is that PUFA's go rancid super quick from the roasting process....that and most of them tend to be omega-6 bombs. I feel better now that I've eliminated nuts from my diet, my stomach is in much better shape. Some people can handle seeds and nuts pretty well though....lucky ducks.