Supplement guidance
- Thread starter Yoel Bromero
- Start date
- Joined
- Jul 31, 2011
- Messages
- 14,829
- Reaction score
- 10,728
Just to add to what's already been said:
Vitamin D (depending on the climate you live in)
Multivitamin
Fish Oil
Creatine
Protein powder (depending on your protein needs)
Those are arguably the most well documented, tried and tested. Pretty much all you need, although not necessary, outside of a healthy diet and adequate rest of course. What matters the most is being consistent with your training.
I like to add L-Citrulline (Citrulline Malate), which is another one that's well documented, but that's a personal preference: https://examine.com/supplements/citrulline/
Vitamin D (depending on the climate you live in)
Multivitamin
Fish Oil
Creatine
Protein powder (depending on your protein needs)
Those are arguably the most well documented, tried and tested. Pretty much all you need, although not necessary, outside of a healthy diet and adequate rest of course. What matters the most is being consistent with your training.
I like to add L-Citrulline (Citrulline Malate), which is another one that's well documented, but that's a personal preference: https://examine.com/supplements/citrulline/
Last edited:
