- Joined
- Feb 10, 2009
- Messages
- 54,947
- Reaction score
- 35,327
Week 8/Day 24(Deload)
Trap Bar Deadlifts:
3 X 3 X 90kg
Cable Rows:
3 X 6 X 35kg
Rope Pushdowns:
3 X 6 X 25kg
One-Arm Pulldowns:
3 X 6 X 35kg
Hex Press:
3 X 7 X 14kg
Trap Bar Deadlifts:
3 X 3 X 90kg
Cable Rows:
3 X 6 X 35kg
Rope Pushdowns:
3 X 6 X 25kg
One-Arm Pulldowns:
3 X 6 X 35kg
Hex Press:
3 X 7 X 14kg