The MilkMan Delivers: Beyond

[MilkManUK]

Yesterday: Walking, 1hr
Today AM: Walking 1hr
PM: Judo 1hr 15 mins
Kumi Kata
Osoto gari
Hiza guruma
Ippon seoi nage
Morote seoi nage
Kami shiho gatame
Randori

 

[MilkManUK]

Bench Press
20kg x 5
40kg x 5
50kg x 5
62.5kg x 5
70kg x 5
80kg x 8
45kg x 5 sets of 10 reps

Squat
60kg x 5
80kg x 5
100kg x 3
102.5kg x 3
117.5kg x 3
132.5kg x 5
140kg x 1

Tricep Pushdowns
10kg x 3 sets of 10 reps

Seated Row
30kg x 10
40kg x 10
50kg x 10
60kg x 10

 

[MilkManUK]

Deadlift
60kg x 5
80kg x 5
100kg x 3
100kg x 3
107.5kg x 3
120kg x 3
135kg x 10
120kg x 10
120kg x 10
107.5kg x 10

Front plate raise
10kg x 2 sets of 10 reps

 

[MilkManUK]

Have had a very busy week with little sleep.

SOHP
20kg X 10
25kg X 10
30kg X 10
37.5kg X 5
42.5kg X 5
47.5kg X 9
40kg X 5 X 5

Squat
47.5kg X 10
80kg X 10
97.5kg X 5

 

[MilkManUK]

Squat
20kg X 5
60kg X 5
80kg X 5
90kg X 3
97.5kg X 5
112.5kg X 5
127.5kg X 5

 

[MilkManUK]

Running 15 mins
Walking 30 mins

 

[MilkManUK]

Judo randori session 1.5hrs

 

[MilkManUK]

Squat
20kg X 5
60kg X 5
80kg X 5
90kg X 5
95kg X 5 X 5

SOHP
20kg X 5
30kg X 5
40kg X 5 X 5

Barbell curls
14kg X 3 sets of 30 reps

 

[belph]

Judo randori session 1.5hrs

What's your favorite throw?

 

[MilkManUK]

What's your favorite throw?

My favourite throw that I can hit relatively often is hiza guruma, but the one I like but don't land as much is sode tsurikomi goshi.

You still doing BJJ? My 2 boys do BJJ now, aswell as Judo.

 

[belph]

My favourite throw that I can hit relatively often is hiza guruma, but the one I like but don't land as much is sode tsurikomi goshi.

You still doing BJJ? My 2 boys do BJJ now, aswell as Judo.

Not gonna lie I'm unfamiliar with those throws. Is the sode tsurikomi goshi like a harai goshi?

Yeah, BJJ has been addictive. Competing is fun and getting better at new skills is satisfying. That's awesome. I've seen some killer kids. By the time they're teenagers they'll be killing adults if they stick with it.

 

[MilkManUK]

Not gonna lie I'm unfamiliar with those throws. Is the sode tsurikomi goshi like a harai goshi?

Yeah, BJJ has been addictive. Competing is fun and getting better at new skills is satisfying. That's awesome. I've seen some killer kids. By the time they're teenagers they'll be killing adults if they stick with it.

Here is sode tsurikomi goshi, not really like a harai:


Hiza guruma is relatively unspectacular in comparison, but is effective.