Right well, since last post my body was largely rehabbed and between career, masters, and additional kid I settled into bjj 1-3 times a week as my tonic.
That won't be back for a long time.
Gyms either, but probably sooner
October 16 our severe lockdown will end and I'll likely be able to hit neighbours weights so in the meantime I need to build a body that won't die after the first workout. After 7 months of nothing but sitting at a desk... All at BW for now
Short run
4x10 squats
2x10 push ups
Planks to failure x2