Freestyler
Purple Belt
- Joined
- Mar 26, 2005
- Messages
- 2,171
- Reaction score
- 0
Please tell me you're joking because I would have to ask WTF are you talking about.
I mean really, WTF.
Are you like a an anorexic?
Freestyler- I'll be keeping a track of your progress.
I tried the IF briefly last week, and now I'm trying it a bit more strictly since Monday.
My feeding window ties in with the food schedule where I am, but it runs from about 12.00 until 19.00, with 2 feedings. Unfortunately, it's usually bar o clock for a few hours afterwards.
I may have to throw another one in with a sandwich or something as I'm probably not hitting the calories required for someone at 88kg.
I can't turn down coffee in the morning though, but there's barely any calories in coffee especially without sugar and milk, so will see how it goes.
What I was meaning with adding the beer and work/training info was IF just perfectly fits into my schedule. Basically, I'm still holiday eating because I'm not trying to "lose" weight at the moment but IF has always given me good results as far as BF% goes. This may not apply to everyone but if I'm 170sh with 8-9% BF, eating like shit and drinking will only make me...
1. Gain a couple
2. Add some % to that BF.
In return, IF has always kept my BF low or steady in this case. When retail slows and I have to start thinking weight cut and training 5 times a week, my diet will clean up along hand.
As far as I go with "liquids" during the fast... I mostly just drink water, but still take my preworkout when necessary. Read in multiple IF cases that people were still taking supp's reguarly. Obviously the point of a fast is to rid the body of toxins, so I'm a hypocrite because I drink 3 days a week and slam caffeine all day but it works for me for these 60+ hour weeks of bullshit retail.