Weak things break

[thugpoet]

9.21.22
Bbb week 2
Deadlift amrap 5 @ 240

Giant set
Rdl fsl 185 5 x 10
Dips 5 x 10
Face pulls 5 x 10 @ 70
Farmers walks 5 x 40 feet @ 50

Notes
Farmers walks and deadlifts don't mix my grip failed for the first time in what I can remember.

 

[thugpoet]

9.23.22

Bench 531 200 x 3
Leg press 350 5 x 10

Bench press bbb 5 x 10 @ 155
Db row 5 x 10 @ 50

 

[thugpoet]

Been crazy with with the hurricane. It's unfortunate that fort worth was hit so hard. My family and I made it through with no real damages and for that I am grateful.

Bbb beefcake week 3
9.27.22

Ohp 531 amrap 5 @130 x 4

Giant set
Ohp 5 x 10 fsl @ 100
Yates row 5 x 10 @ 135
Farmers walks 5 x 40 feet @ 45 lbs

 

[thugpoet]

Bbb beefcake week 3
9.29.22

Deadlift 531 @ 255 x 5

Giant set 2 sets
Rdls @ fsl 200 x 10
Bw dips x 10
Face pulls @ 70 x 10

Notes day after hurricane wasn't feeling the workout. Something is better than nothing.

First 3 weeks of bbb beefcake is done. I don't think my body likes the volume and intensity. I'm up to 195 so I'm getting the food. I'm also doing cardio. This week was 13 miles between the bike and walking. I don't count my steps through the day towards this number either. So I'm eating enough id wager. But I've had some days where I was wore the f*** out. Not sure if it's a sleep issue or what. Have bi yearly check up on Monday so will talk it out with the doc.

 

[Fahcough]

Glad you made it out ok and without major damage. Ida rocked our shit last year. Had to workout 13 days in the dark and no AC to sleep lol .

 

[thugpoet]

Glad you made it out ok and without major damage. Ida rocked our shit last year. Had to workout 13 days in the dark and no AC to sleep lol .

I appreciate it. My family and I were blessed

 

[thugpoet]

10.5.22
Bbb week 4

Superset

Ohp 5 x10 @ 90
Rdl 5 x 10 @ 180
Face pulls 5 x 10 @ 80


Had to combine Monday and Wednesday. Coming up on the busy season and work has been crazy.

 

[thugpoet]

10.7.22
Bbb week 4
Bench tm 205

Superset
Bench 531 5s @ 165
Leg press @ 335

Superset
140 5 x 10
Db row 55 5 x 10

Glad to get a normal session in.

 

[thugpoet]

10.10.22
Bbb week 5
Ohp tm 140

Ohp 531 amrap 6 @ 125

Superset
Ohp 5 x 10 @ 100
Yates rows 5 x 10 @ 150

 

[thugpoet]

Repeating week 5 last week was busy as heck.

10.17.2022
Bbb week 5
Bench tm 205

Bench 531 5Ps 185 x 5

Superset
Bench fsl 5x10 @ 140
Db row 5x10 @ 55

 

[thugpoet]

10.19.2022
Bbb week 5
Ohp tm 140

Ohp 531 amrap 7 @ 125

Superset
Ohp 5 x 10 @ 100
Yates rows 5 x 10 @ 150

 

[thugpoet]

10.20.2022
Bbb week 5
Deadlift tm 285

Deadlift 531 @ 250 x 5

Giant set 2 sets
Rdls @ fsl 200 x 10

Superset 3 sets
Bw dips x 10
Face pulls @ 70 x 10