- Joined
- Feb 5, 2006
- Messages
- 26,906
- Reaction score
- 12,662
i was reading about these for sleep .. Has anyone ever tried? Is it worth it, or not so much
ZMA helped me stay asleep, never had any problems falling asleep. It also gave me crazy dreams.
Does any of this shit help you get to sleep, my issue is falling once there my ass is out for 8 hours.
any something half hour or hour before i want to sleep and the thing will knock me out ?
This is the same with reading on an ipad ... Read a book before bedAlso, not watching TV within 1 hour of bedtime has made a difference in my sleep quality. The light from the screen (and even from cellphones) affects circadian rhythms and melatonin secretion at night when you need it.