Banging the Iron

[Flash_Monsta]

Great job with that squat PR.

 

[Dan O]

Oooo nice.

 

[belph]

Were you better when you were lighter? Would you be better if you became lighter? Otherwise, "it is what it is".

You know what, I have no idea. I'm going to guess the answer is I'm better now than then.

Oooo nice.

Much appreciated, lieutenant Dan

Great job with that squat PR.

Thanks, swolebro.

Kilos, homie.

Ah, alright, Baller.



Squat
140x2
182x6 Paused
200 5x5 + belt

Welp. I'm going to say 200 is the 5x5 limit for now. Final two sets were dogshit.

Press
80x5

Bro shit.
bicepz, tris, rear delt and pec got pump

 

[miaou]

That's some solid squatting, belphie.

 

[belph]

That's some solid squatting, belphie.

Thanks, homie.


Squat
182x6 paused
200 3x6 +belt. Rep PR.

I'm feeling pretty beat, that along with fatigue made today somewhat shit.

 

[Tosa]

Rep PR.

. . . made today somewhat shit.

Come on now. And that's a real PR too, not a made up one.

 

[belph]

sots press
60x3
70 2x3

Cleans
120x2
136 5x3 +belt.

Clean deads
210 6x1

Paused front squat
170x1

Just trying to get in the swing of things. I'm going to take it easy on the pulls and squats this week, mostly because it's Crimmus week and I don't want to feel like shit.

 

[belph]

snatch sots press
60x3

Snatch
100x3
110 5x3

Panda snatch pull
140 5x3

snatch grip press+drop snatch+paused OHS
60-x3+1+2
70x3+1+2
90x3+1+2
100x3+1+2

Used some leg to jump start the pressing. Nothing major.

 

[Eric Brown]

Vid of snatch?

 

[belph]

Vid of snatch?

Gotta find my phone. I lost it somewhere in the house while drinking, I should have one by the end of the week.

 

[Flash_Monsta]

Vid of snatch?

I dunno if it means sommin else over there in Canada and Murica, but If I asked someone over here for a video of their snatch it prolly won't go down well.

 

[MacDuffle]

Gotta find my phone. I lost it somewhere in the house while drinking, I should have one by the end of the week.

You and me both, brother.

 

[belph]

And so Said the lord on this amazing day "Fuck around, Belph. Cause you fucking suck anyway. "

Hang cleans
100x2
110x2
120x2
130 2x2

Halt + hang clean
130 2x2

Clean deads (DOH, because I hate hookin')
170x15

It was supposed to be 3 sets of 5, but I gots cookies to bake.

 

[belph]

You and me both, brother.

Twas a Christas miracle. I found mine, you ?

I dunno if it means sommin else over there in Canada and Murica, but If I asked someone over here for a video of their snatch it prolly won't go down well.

Bro, maybe me and Eric just send each other weird shit.

 

[Aleks Sytsevich]

Would go down for belphs snatch.

 

[Dan O]

136 5x3.

Very nice.

 

[MacDuffle]

Twas a Christas miracle. I found mine, you ?

Hot damn, just today after 2 weeks missing, cell was returned from my mate's crib.

Two christmas miracles!!! All the glory is ours!!!