The Hell in Me

Squat
315x3
365x3
405x3
455x3
+belt
495x3x2
425x3x2

Bench
185x5
225x5
275x5
310x2x2

Elliptical
20 mins
 
Squat
315x4
365x4
405x4
+belt
455x4x4

Seated Cable Row
235x10x4

Elliptical
20min
 
Squat
315x3
365x3
405x3
455x3
+belt
495x3
525x3x2

Bench
185x5
225x5
275x3x2
225x10x2

Elliptical
20 min
 
Shrug
225x10
315x10
405x10
475x10
545x8x3

SCR
225x10x5

LPD
160x8x4

Elliptical
15min
 
Squat
315x3
365x3
405x3x2
+belt
440x5x3

Bench
185x5
225x5
250x5
275x5x2

Elliptical
20min
 
3/20
Squat
315x3
365x3
405x3
455x3
*belt
495x3x3

Bench
185x5
225x5
275x3x3



3/22
Squat
315x3
365x3
405x3
*belt
445x3x3

LPD
180x10x5

SCR
225x10x5
 
Squat
315x3
365x3
405x3
455x3
+belt
495x3x2
-belt
275x10x2

Bench
185x5
225x5
255x5
275x3
185x10x2

Elliptical
15 min
 
April 5

Bench
185x5
225x5
275x3x3

Squat
315x3
365x3
405x3
455x3
+belt
495x3
525x2x3

Elliptical
15 mins
 
Last edited:
Shrug
315x10
405x10
495x10
405x20x2

SCR
235x10x3

LPD
190x10x3
140x10x2

Elliptical
10 mins
 
Bench
135x10
185x10
225x5
255x5
290x3

Squat
315x4
365x4
405x4
455x3
+belt
515x3x2

Elliptical
10 min
 
Squat
315x3
365x3
405x3
455x3
+belt
495x3
525x3
425x3

Bench
185x5
235x5
285x3x2

Seated Machine Row
250x8x4
 
Squat
315x4
365x3
405x3
455x3
+belt
495x3
525x2
550x2

Bench
135x5
185x5
225x5
260x3
300x2x2
225x10
 
Bench
185x5
225x5
260x5x3

Squat
315x5
365x3
405x3
455x3
+belt
495x5x2

Had planned on going lighter, but I had a gaggle of onlookers. I was obliged to impress the commercial spectators.
 
What's the BW at these days Aleks? I've been struggling to control mine as I've been working from home a lot, with easy access to the kitchen, need to reign it in.
 
You must log in or register to reply here.

Latest posts

Forum statistics

Threads
1,237,827
Messages
55,519,627
Members
174,808
Latest member
luciusaugustus

Share this page

Back
Top