- Joined
- Aug 2, 2010
- Messages
- 2,763
- Reaction score
- 3,327
Deadlift
315x3
405x3
495x3x2
Shrug
315x10
405x10
495x10
585x10
635x10x2
LPD
135x8x4
SMR
265x8x4
315x3
405x3
495x3x2
Shrug
315x10
405x10
495x10
585x10
635x10x2
LPD
135x8x4
SMR
265x8x4