The Hell in Me

[MilkManUK]

Really nice work Aleks, and congrats on the PR.

 

[Aleks Sytsevich]

Quick Travel Workout

Squat
315x5
365x5
405x5
455x5x3

Shrug
315x10
405x10
475x10
545x10

Elliptical
20 mins

 

[Aleks Sytsevich]

TB Deadlift
315x5
405x5
495x5
565x5x2

Bench
135x5
185x5
225x5
275x4x2

Elliptical
15 min

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x3
+belt
495x3
545x3

CG Bench
185x5
225x5
275x5
315x1

Elliptical
20min

Pushed to see how many calories I could get in the 20 min, got 265. Good benchmark for future reference.

 

[Aleks Sytsevich]

LPD
130x10x10

Shrug
315x10
405x10
495x10x3
545x10
405x20

Elliptical
20 mins

First 8 mins pushed to see how many calories I could get: 153. Max HR 186.

 

[modena1983]

Look at this guy all strong and shit.

 

[Aleks Sytsevich]

Look at this guy all strong and shit.

Hey!

Squat
315x5
365x5
405x5
455x3x2

Bench
185x10
225x5
275x5
275x3x2

Elliptical
20 min

50cals in 3:24
217cals in 1 mile

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x3
+belt
495x3
565x2

Shrug
315x10
405x10
495x10
585x10
675x10x2

Elliptical
15min
Generally fast paced. Pushed for 30s after the first 10min, got 29cal.

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x5
275x5x5

SCR
220x10x4

Elliptical
20 min

 

[Aleks Sytsevich]

Usually when I travel it’s without any gear, but this trip is short so I had additional space in my bag. Feels good to try and remain consistent with tonnage and intensity even though traveling wrecks me.

Squat
315x5
365x5
405x3
455x3
+belt
495x3
525x3x2

CG Bench
185x10
225x5
275x5

Elliptical
15 min

Been gradually bring the bench grip in. Standard grip is middle fingers on the rings, today my pinkies were about two inches inside the rings. No noted loss to strength with the change, with keep the grip for a while and work my way back out in a few months.

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x3
+belt
495x3
545x3x2

Shrug
315x10
405x10
495x10
585x10
655x10

Elliptical
10 min

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x3
+belt
495x3
545x3x2

CG Bench
135x5
185x5
225x5
275x4x4

SCR
130x10
180x10
240x10x3

Elliptical
10 min

 

[Aleks Sytsevich]

Elliptical
3 min

T Bar Row
1 plate x 10
2 plate x 10x4

Squat
315x5
365x5
405x3
455x3
+belt
495x3
570x2 +5lb PB

Shrug
315x10
405x10
495x10
585x10
700x9
405x25

Elliptical
20 min

After the 455 squat I wasn’t sure how the day would go as that felt pretty heavy. I drove for 8 hours yesterday and was feeling it today, but 495 was smooth. 600 looks like a formality at this point and is a long time coming.

Lost count on shrug, could have done the tenth.

 

[Aleks Sytsevich]

Yesterday
25 min elliptical
Awful...too hot

Today

Squat
315x5
365x5
405x3
455x3
+belt
495x3x7

Elliptical
25 min

 

[Aleks Sytsevich]

Incline
135x5x2

Squat
315x5
365x5
405x3
455x3
+belt
495x3
545x3

CG Bench
185x5
225x5
275x4x2

Quick travel workout.

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x4
455x4
+belt
495x3
545x3

Shrug
315x10
405x10
495x10
585x10
675x10

Bench
185x5
225x5
290x3x2

Elliptical
10 mins

 

[Aleks Sytsevich]

This one brought to you by way of Yellowknife

Squat
315x5
365x5
405x5
455x3
+belt
495x3
545x3

Shrug
315x10
405x10
495x10
585x10
635x10

Elliptical
15 mins

 

[Aleks Sytsevich]

By way of Red Deer

Squat
315x4x2
365x4x2
405x4x2
455x4x2
+belt
505x4x2

Bench
135x5
185x5
225x5x3

Elliptical
15 min

4 hours flying and 3 hours driving, things were not moving so well today.

 

[Aleks Sytsevich]

Squat
315x5
365x5
410x4x4

Good morning
135x5x5

Bench
135x5
185x5
235x4x3

CGBP
185x10x4

Elliptical
20 mins
- kept HR under 135BPM for this

 

[Aleks Sytsevich]

Deadlift
315x3
405x3
415x3x4

CGBP
135x5
185x5x5

SCR
215x8x4

Abs
205x10x4

Elliptical
40mins