The Hell in Me

Squat
315x5
365x4
405x3
440x3x4

Bench
185x5
225x5
250x2x2
250x4

CGBP
185x8x4

Elliptical
15 mins
 
Two weeks of vacation with no lifting, lots of walking, swimming and driving. I’m sure I will hurt tomorrow.

Squat
315x5
365x5
405x3
470x4x2

Bench
135x5
185x5
225x5
250x5x3

Dips
BWx5x3

LPD
130x10x3
 
Bench
135x5
185x5
225x5
275x3x4

Deadlift
315x3
365x3
405x3
455x3
+belt
505x2x2

Deadlifts suck. Too fat. Much hurt.
 
Yesterday

Squat
315x5
365x5
405x3
440x3
+belt
475x3x3


Today

Bench
185x5
225x5
225x8x2

Landmine Row
185x8x5

SCR
250x8x5

Elliptical
15min
 
Bench
135x5
185x5
225x5
250x5
275x4x2

Deadlift w/Pause above knee
315x3
405x2x4

DB Fly
20x8x4

Side Lateral Raise
20x8x4
 
Squat
315x5
365x5
405x5
455x3
+belt
495x3x6

Bench
135x5
185x5
225x5
250x5x2

DB Flies
20x10x3

DB Lateral raise
20x10x4
 
Squat
315x5
365x5
+sleeve
405x3
455x3
+belt
495x3
545x3
585x2 +20lb PB

Bench
135x10
185x5
235x5x2

Lateral Raise
20x10x4
 
Elliptical
20 min

Seated Cable Row
225x10x4

Preacher Cable Curl
100x10x3
- single arm
40x10x2
 
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