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How's it going @Phlog?I will be eating some fruit, but generally it is probably best to get rid of the sugar kick, also if my problem is a rampant gut bacteria then altering the gut environment is probably a good idea. My diet for the last twenty years has had a lot of sugar, all the processed carbs in crisps, cookies, cakes etc might be a co factor.
I am very tempted by red wine, no gluten in it and resveratrol is an anti bacterial agent. More research needed first.
Fuck it I'm tempted by all booze. Bloody Christmas is peak booze time, I am usually drunk most days and it's the only way I deal with my in-laws for a protracted period. This is probably addiction speaking.
So I'm not going to cave. Fuck.
Also, this is a link from a website that I already posted, but I like this one because the author 'Mickey' answers a bunch of aip related questions in the comment section below.
https://autoimmunewellness.com/paleo-autoimmune-protocol-print-out-guides/