- Joined
- Mar 17, 2010
- Messages
- 905
- Reaction score
- 79
ATTN BLUE PEOPLE (MODS): Please don't lock my log after 1,000 posts. I like to keep all of my training in one place. I also do my best to keep it focused on my training.
"Real strength is in the mind and spirit, not in the muscles."
Female, 25 years old
Height 5'7"
Weight 132 (12/28/11)
137 (1/22/12)
131 (7/23/12)
140 (2/23/2014)
PRs in pounds with dates that they were hit
Deadlift:
205 (4/2/2010)
210 (2/13/2012)
225 (4/9/2012)
240 (4/28/2012)
245 (11/28/2012)
265 (1/26/2013)
275 (5/18/2013)
280 (11/18/2013)
Squat: :
115(4/15/2010)
150 (5/06/2010)
155 (3/22/2012)
160 (4/28/2012)
165 (10/27/2012)
170 (11/2/2012)
180 (1/26/2013)
187.4 (5/28/2013)
205 (11/17/2013)
210 (2/23/2014)
215 (8/29/2014)
225 (11/8/2014)
Bench:
100 (7/19/2010)
105 (9/28/2011)
110 (10/20/2011)
115 (5/8/2012)
120 (6/29/2012)
125 (9/2/2013)
135 (11/9/2013)
Press
70 x 1 (11/7/2012)
Powerlifting meets
Albany Strength Powerlifting and Bench Press Championships
December 3, 2011
Weight class: 132
Squat: 125
Bench:95
Deadlift: 200
Total:420
Albany Strength Powerlifting and Bench Press Championships
April 28, 2012
Weight class: 148 (Actual weight: 134)
Squat: 160
Bench:105
Deadlift: 240
Total:505
Albany Strength Ironman Push Pull
August 10, 2012
Weight class: 132
Bench: 110
Deadlift: 210
Total: 320
Albany Strength Powerlifting and Bench Press Championships
October 27, 2012
Weight class: 132
Squat: 165
Bench:105
Deadlift: 235
Total:505
SUNY New Paltz Push/Pull Mock Meet
11/28/2012
Weight class: 132
Bench:115
Deadlift: 245
Total:360
Crossfit Harrison: Co-ed Crossfit Total
1/26/2013
BW: 130
Squat: 180
Press: 70
Deadlift: 265
Pine Bush Powerlifting Championship
5/18/2013
BW: 137
Weight class: 148
Squat: 187.4
Bench: 115
Deadlift: 275
Total: 577
RPS InsurreXtion
11/17/2013
BW: 137
Squat: 205
Bench: 125
Deadlift: 280
Total:610
"Real strength is in the mind and spirit, not in the muscles."
Female, 25 years old
Height 5'7"
Weight 132 (12/28/11)
137 (1/22/12)
131 (7/23/12)
140 (2/23/2014)
PRs in pounds with dates that they were hit
Deadlift:
205 (4/2/2010)
210 (2/13/2012)
225 (4/9/2012)
240 (4/28/2012)
245 (11/28/2012)
265 (1/26/2013)
275 (5/18/2013)
280 (11/18/2013)
Squat: :
115(4/15/2010)
150 (5/06/2010)
155 (3/22/2012)
160 (4/28/2012)
165 (10/27/2012)
170 (11/2/2012)
180 (1/26/2013)
187.4 (5/28/2013)
205 (11/17/2013)
210 (2/23/2014)
215 (8/29/2014)
225 (11/8/2014)
Bench:
100 (7/19/2010)
105 (9/28/2011)
110 (10/20/2011)
115 (5/8/2012)
120 (6/29/2012)
125 (9/2/2013)
135 (11/9/2013)
Press
70 x 1 (11/7/2012)
Powerlifting meets
Albany Strength Powerlifting and Bench Press Championships
December 3, 2011
Weight class: 132
Squat: 125
Bench:95
Deadlift: 200
Total:420
Albany Strength Powerlifting and Bench Press Championships
April 28, 2012
Weight class: 148 (Actual weight: 134)
Squat: 160
Bench:105
Deadlift: 240
Total:505
Albany Strength Ironman Push Pull
August 10, 2012
Weight class: 132
Bench: 110
Deadlift: 210
Total: 320
Albany Strength Powerlifting and Bench Press Championships
October 27, 2012
Weight class: 132
Squat: 165
Bench:105
Deadlift: 235
Total:505
SUNY New Paltz Push/Pull Mock Meet
11/28/2012
Weight class: 132
Bench:115
Deadlift: 245
Total:360
Crossfit Harrison: Co-ed Crossfit Total
1/26/2013
BW: 130
Squat: 180
Press: 70
Deadlift: 265
Pine Bush Powerlifting Championship
5/18/2013
BW: 137
Weight class: 148
Squat: 187.4
Bench: 115
Deadlift: 275
Total: 577
RPS InsurreXtion
11/17/2013
BW: 137
Squat: 205
Bench: 125
Deadlift: 280
Total:610
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