- Joined
- Jun 13, 2007
- Messages
- 4,597
- Reaction score
- 376
Hate. Fuck. Fight. Kill.
Last month my gym partner and I decided that we would try out a variation of the 5-3-1. We made some pretty good progress last month. We're going to switch up our routine a bit and I thought it would help if I started a log.
Stay tuned.
Edit:
Current Maxes
Bench - 215
SOHP - 140
Deadlift - 385
Squat - 315
Goals
Bench - 250
SOHP - 190
Deadlift - 450
Squat - 405
Last month my gym partner and I decided that we would try out a variation of the 5-3-1. We made some pretty good progress last month. We're going to switch up our routine a bit and I thought it would help if I started a log.
Stay tuned.
Edit:
Current Maxes
Bench - 215
SOHP - 140
Deadlift - 385
Squat - 315
Goals
Bench - 250
SOHP - 190
Deadlift - 450
Squat - 405
Last edited: