- Joined
- Nov 15, 2006
- Messages
- 1,033
- Reaction score
- 286
2/3/21
BW: 254
Bumped my squat training max up another 20lbs vs last week to 195 now and it still felt easy. Good to see my max jumping 20ish lbs each week for now. I guess it’s easy when you start at 0lbs max.. Might also be due to wearing my rehbands and oly shoes again for the first time.. Also bumped Bench Press up 10lbs vs last week to 180 training max.
Squat
BW*15
-45*10
-135*3
-155*3
-175*5
Assisted Chinups
-(100lbs)*8*2
-(100lb)*10
Bench Press
-45*15
-135*3
-145*3
-165*6
SL Squats
-40*6*2
Face Pulls
-100*12*2”3
BW: 254
Bumped my squat training max up another 20lbs vs last week to 195 now and it still felt easy. Good to see my max jumping 20ish lbs each week for now. I guess it’s easy when you start at 0lbs max.. Might also be due to wearing my rehbands and oly shoes again for the first time.. Also bumped Bench Press up 10lbs vs last week to 180 training max.
Squat
BW*15
-45*10
-135*3
-155*3
-175*5
Assisted Chinups
-(100lbs)*8*2
-(100lb)*10
Bench Press
-45*15
-135*3
-145*3
-165*6
SL Squats
-40*6*2
Face Pulls
-100*12*2”3