I just would like a bit of advice from guys with a lot more experience than me.
I’m a boxing hobbyist and get to the gym on average three times a week, to fill in the gaps and help me when I do train I would like to start doing something extra. Ideally something which would take about an hour in total i.e. 30 mins strength + 30 mins conditioning, can be done from home/work 2-3 times a week. Reasons for I work in healthcare which includes long days and regular 24 hour on-calls leaving me with limited time/recovery to balance my relationships and hobbies.
I have something of a plan.
Strength Work Would be:
Band Bulgarian Split Squats
Band Push Ups
Band High Pulls
Band Pull Aparts
3 sets of 10 (20 on pull aparts). Bands allow me to workout when I have to stay at the hospital overnight once or occasionally twice a week.
Then the conditioning portion would just be Ross Enamaits burpee conditioning
Maybe chuck in some neck bridging if I have extra time.
In the back of my mind and given my piss poor recovery I may drop the strength work and just do burpee conditioning and shadow boxing – should take an hour or less, I don’t need anything and can be done anywhere.
Any advice appreciated
I’m a boxing hobbyist and get to the gym on average three times a week, to fill in the gaps and help me when I do train I would like to start doing something extra. Ideally something which would take about an hour in total i.e. 30 mins strength + 30 mins conditioning, can be done from home/work 2-3 times a week. Reasons for I work in healthcare which includes long days and regular 24 hour on-calls leaving me with limited time/recovery to balance my relationships and hobbies.
I have something of a plan.
Strength Work Would be:
Band Bulgarian Split Squats
Band Push Ups
Band High Pulls
Band Pull Aparts
3 sets of 10 (20 on pull aparts). Bands allow me to workout when I have to stay at the hospital overnight once or occasionally twice a week.
Then the conditioning portion would just be Ross Enamaits burpee conditioning
Maybe chuck in some neck bridging if I have extra time.
In the back of my mind and given my piss poor recovery I may drop the strength work and just do burpee conditioning and shadow boxing – should take an hour or less, I don’t need anything and can be done anywhere.
Any advice appreciated