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I have been taking 250mcg of BPC and 10mg Ostarine an hour or so before sleep. I have read different accounts but 250mg of BPC157 seems like a reasonable dosage for someone ~100kg. I also went with a lower dosage of Ostarine to avoid need for PCT and reduce any potential side effects. I have taken both for 2 nights so far. I may be a little more tired when waking up. Other than that I have not noticed any difference so far but time will tell. I am guessing I will need multiple weeks to see improvements. I regret not getting TB500 instead of Ostarine because it likely is more appropriate for my injury recovery needs.