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- Aug 25, 2005
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7/7/22 W6 D3
Hatfield squat
185x5
225x5
275x5
325x5
260x12
260x10x2
Plank
7 planks, one minute each
Farmers carry
160 per hand for 100ft x 7
Deadlift with band
175+band x 3 EMOM for 10 minutes
Reverse hyper
70x10x4
Hatfield squat
185x5
225x5
275x5
325x5
260x12
260x10x2
Plank
7 planks, one minute each
Farmers carry
160 per hand for 100ft x 7
Deadlift with band
175+band x 3 EMOM for 10 minutes
Reverse hyper
70x10x4