- Joined
- Feb 18, 2008
- Messages
- 34,679
- Reaction score
- 18,991
BW 227
BP
bar x 10
135 x 5
185 x 5
225 x 5
250 x 3
275 x 3 x 3
Lat pulldowns
140 x 12 x 5
Face pulls
90 x 12 x 3
Tricep pushdowns
70 x 12 x 3
Ez bar curls
80 x 12 x 4
I probably could of did some light squats today. But I'm going to the woods for a few days and I don't know what shenanigans I may find myself in. Don't want to be hobbling around there with a broken freakin back looking like bigfoot and shit.
You might have to carry a troop of girl scouts on your shoulders while running from a grizzly. You want fresh legs for that.
Are you looking to gain/lose weight or maintain?