- Joined
- Feb 18, 2008
- Messages
- 34,689
- Reaction score
- 19,040
Thursday, March 4, 2021
AM - 35 minute walk outside
PM - Warmup -- Echo Bike, 5 minutes
Pull B
One Arm Landmine Row
Bar X 8/8
25 X 5/5
35 X 5/5
45 X 3/3
62.5 X 8/8
47.5 X 12/12 **this was supposed to be 52.5 but I screwed up**
47.5 X 15/15
30 Degree Incline DB Row
20 X 8
30 X 6
45 X 8
40 X 12
35 X 15
Rack Deadlift
Bar X 10
135 X 5
185 X 5
230 X 8
215 X 10
One Arm Hammer Curl
30 X 8/8
25 X 12/12
20 X 15/15
Swiss Ball Stir the Pot
**seconds**
30/30/24
I ordered new adjustable DBs from Baadass (Terrible name) - They are steel and go up to 122.5 each. My PBs only go up 50. I'll probably keep the PBs for a while for if I'm doing supersets and want to change the weight faster as the new need to be unscrewed and then add/remove plates. I also ordered a stand for them and an EZ curl bar. The gun show will be open this Summer.
AM - 35 minute walk outside
PM - Warmup -- Echo Bike, 5 minutes
Pull B
One Arm Landmine Row
Bar X 8/8
25 X 5/5
35 X 5/5
45 X 3/3
62.5 X 8/8
47.5 X 12/12 **this was supposed to be 52.5 but I screwed up**
47.5 X 15/15
30 Degree Incline DB Row
20 X 8
30 X 6
45 X 8
40 X 12
35 X 15
Rack Deadlift
Bar X 10
135 X 5
185 X 5
230 X 8
215 X 10
One Arm Hammer Curl
30 X 8/8
25 X 12/12
20 X 15/15
Swiss Ball Stir the Pot
**seconds**
30/30/24
I ordered new adjustable DBs from Baadass (Terrible name) - They are steel and go up to 122.5 each. My PBs only go up 50. I'll probably keep the PBs for a while for if I'm doing supersets and want to change the weight faster as the new need to be unscrewed and then add/remove plates. I also ordered a stand for them and an EZ curl bar. The gun show will be open this Summer.